{"id":7835,"date":"2021-02-10T15:32:03","date_gmt":"2021-02-10T14:32:03","guid":{"rendered":"https:\/\/shopcanarias.es\/index.php\/2021\/02\/10\/receita-de-gofio-soletrado-amassado\/"},"modified":"2021-02-10T15:32:17","modified_gmt":"2021-02-10T14:32:17","slug":"receita-de-gofio-soletrado-amassado","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2021\/02\/10\/receita-de-gofio-soletrado-amassado\/","title":{"rendered":"Receita de Gofio Soletrado Amassado"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" height=\"265\" width=\"525\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200703_204138-scaled-e1598546242298-1024x517.jpg?resize=525%2C265&#038;ssl=1\" alt=\"Soletrado e Trigo Milho Gofio\" class=\"wp-image-2838\"\/><figcaption>Soletrado e Trigo Milho Gofio<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2021\/02\/10\/receita-de-gofio-soletrado-amassado\/#Passos-para-fazer-uma-bola-gofio-amassada-Soletrado\" >Passos para fazer uma bola gofio amassada Soletrado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2021\/02\/10\/receita-de-gofio-soletrado-amassado\/#Precisamos-dos-seguintes-ingredientes\" >Precisamos dos seguintes ingredientes;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2021\/02\/10\/receita-de-gofio-soletrado-amassado\/#PASSOS-a-seguir\" >PASSOS a seguir;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Passos-para-fazer-uma-bola-gofio-amassada-Soletrado\"><\/span><strong>Passos para fazer uma bola gofio amassada Soletrado<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Partilho consigo como fazer gofio amassado de Soletrado, neste caso um moinho em Gofio, no norte de Tenerife. Esta receita tamb\u00e9m \u00e9 chamada de bola de Gofio ou pella de Gofio. Abaixo voc\u00ea pode ver os ingredientes necess\u00e1rios, e os passos a seguir.<\/p>\n\n<p>J\u00e1 se sabe que a Soletrado, al\u00e9m de ser um dos tipos mais antigos de trigo, e al\u00e9m do seu poder nutricional e digestivo, \u00e9 mais resistente \u00e0 doen\u00e7a, e proporciona uma textura, sabor e cheiro diferentes.<\/p>\n\n<p>No final, voc\u00ea pode ver um link para outro artigo sobre as vantagens do Gofio das Ilhas Can\u00e1rias. Tamb\u00e9m adiciono link no final para ver um v\u00eddeo de como uma bola Gofio (de Trigo e Milho) \u00e9 feita. E tamb\u00e9m adiciono link para saber como fazer o mojo verde das Ilhas Can\u00e1rias, ou mojo de Cilantro.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precisamos-dos-seguintes-ingredientes\"><\/span>Precisamos dos <strong>seguintes ingredientes;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"178\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811-1024x348.jpg?resize=525%2C178&#038;ssl=1\" alt=\"Ingredientes para Gofio Amassado de Soletrado\" class=\"wp-image-2842\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=1024%2C348&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=300%2C102&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=768%2C261&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=1536%2C522&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=2048%2C696&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=350%2C119&amp;ssl=1 350w\" \/><figcaption>Ingredientes para Gofio Amassado de Soletrado<\/figcaption><\/figure>\n<ul class=\"wp-block-list\"><li>2 colheres de passas,<\/li><li>Leite suficiente para cobrir as passas, que vamos molhar at\u00e9 inchar (deixo-as na noite anterior a imergir no frigor\u00edfico),<\/li><li>2 colheres de sopa de am\u00eandoas descascadas e picadas,<\/li><li>3 bananas das Ilhas Can\u00e1rias, que vamos derrapagem,<\/li><li>2 colheres de sopa de mel,<\/li><li>e gofio de Soletrado.<\/li><\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PASSOS-a-seguir\"><\/span><strong>PASSOS<\/strong> a seguir;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>1\u00ba- Misture tudo menos o gofio, e remova bem.<\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"361\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682-1024x705.jpg?resize=525%2C361&#038;ssl=1\" alt=\"Ao misturar ingredientes SEM Soletrado Gofio\" class=\"wp-image-2846\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682.jpg?resize=1024%2C705&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682.jpg?resize=768%2C529&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682.jpg?resize=350%2C241&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682.jpg?w=1395&amp;ssl=1 1395w\" \/><figcaption>Ao misturar ingredientes SEM Soletrado Gofio<\/figcaption><\/figure>\n<p>E depois adicionamos o gofio enquanto removemos.<\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"358\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158-1024x698.jpg?resize=525%2C358&#038;ssl=1\" alt=\"Quando os ingredientes s&#xE3;o misturados com Soletrado Gofio\" class=\"wp-image-2850\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158.jpg?resize=1024%2C698&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158.jpg?resize=768%2C524&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158.jpg?resize=350%2C239&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158.jpg?w=1395&amp;ssl=1 1395w\" \/><figcaption>Quando os ingredientes s\u00e3o misturados com Soletrado Gofio<\/figcaption><\/figure>\n<p>2\u00ba- Quando engrossa muito come\u00e7amos a amassar com as m\u00e3os. Notaremos que amassar com Soletrado Gofio \u00e9 diferente, pela absor\u00e7\u00e3o do l\u00edquido.<\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"496\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517-1024x968.jpg?resize=525%2C496&#038;ssl=1\" alt=\"Quando o Gofio Amassado Soletrado &#xE9; separado do recipiente\" class=\"wp-image-2854\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517.jpg?resize=1024%2C968&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517.jpg?resize=300%2C284&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517.jpg?resize=768%2C726&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517.jpg?resize=350%2C331&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517.jpg?w=1520&amp;ssl=1 1520w\" \/><figcaption>Quando o Gofio Amassado Soletrado \u00e9 separado do recipiente<\/figcaption><\/figure>\n<p>3o- Continuamos a adicionar gofio, e chegar\u00e1 um momento em que ser\u00e1 t\u00e3o espesso que teremos de amassar com os punhos, at\u00e9 que a massa se descasque da tigela, e possamos moldar a bola sem que ela fique nas nossas m\u00e3os.<\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"338\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595-1024x659.jpg?resize=525%2C338&#038;ssl=1\" alt=\"Amassar com punhos gofio de Soletrado\" class=\"wp-image-2858\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595.jpg?resize=1024%2C659&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595.jpg?resize=768%2C494&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595.jpg?resize=350%2C225&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595.jpg?w=1409&amp;ssl=1 1409w\" \/><figcaption>Amassar com punhos gofio de Soletrado<\/figcaption><\/figure>\n<p>4\u00ba- Podemos moldar o p\u00e3o para facilitar o corte. E no final podemos espalhar gofio por a\u00ed para que n\u00e3o acabe colocando-o no frigor\u00edfico.<\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"539\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295-998x1024.jpg?resize=525%2C539&#038;ssl=1\" alt=\"Bola De Gofio De Soletrado\" class=\"wp-image-2862\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?resize=998%2C1024&amp;ssl=1 998w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?resize=292%2C300&amp;ssl=1 292w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?resize=768%2C788&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?resize=350%2C359&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?w=1296&amp;ssl=1 1296w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?w=1050&amp;ssl=1 1050w\" \/><figcaption>Bola De Gofio De Soletrado<\/figcaption><\/figure>\n<p>E pronto para comer ao pequeno-almo\u00e7o. E para o almo\u00e7o se tivermos um vinho das Ilhas Can\u00e1rias ao<strong> lado, ent\u00e3o para chupar os dedos!<\/strong><\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/10\/29\/gofio-das-ilhas-canarias\/?lang=pt-pt\">O QUE \u00c9 GOFIO? <\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/10\/28\/receita-gofio-amasado-doce-canaria-ilhas-eco\/?lang=pt-pt\">COMO FAZER GOFIO AMASSADO<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2021\/01\/15\/mojo-verde-das-ilhas-canarias-ou-mojo-de-cilantro\/?lang=pt-pt\">COMO FAZER MOJITO VERDE DE CANARIAS <\/a><\/div>\n<\/div>\n\n<p><\/p>\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>Muito obrigado pela visita, e at\u00e9 breve!  <\/em><\/strong><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"recetas\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1612971123\"\r\n\t            data-title=\"Receita de Gofio Soletrado Amassado\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Passos para fazer uma bola gofio amassada Soletrado Partilho consigo como fazer gofio amassado de Soletrado, neste caso um moinho em Gofio, no norte de Tenerife. Esta receita tamb\u00e9m \u00e9 chamada de bola de Gofio ou pella de Gofio. Abaixo voc\u00ea pode ver os ingredientes necess\u00e1rios, e os passos a seguir. J\u00e1 se sabe que &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2021\/02\/10\/receita-de-gofio-soletrado-amassado\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abReceita de Gofio Soletrado Amassado\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[617],"tags":[619,620,857,621,622,614],"class_list":["post-7835","post","type-post","status-publish","format-standard","hentry","category-recetas","tag-gofio-pt-pt","tag-gofio-amasado-pt-pt","tag-gofio-soletrado","tag-pella-de-gofio-pt-pt","tag-pelota-de-gofio-pt-pt","tag-shopcanarias-es-pt-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receita de Gofio Soletrado Amassado - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"Ingredientes e passos para preparar uma das sobremesas com Gofio das Ilhas Can\u00e1rias. 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