{"id":7822,"date":"2021-02-10T11:43:20","date_gmt":"2021-02-10T10:43:20","guid":{"rendered":"https:\/\/shopcanarias.es\/index.php\/2021\/02\/10\/ricetta-di-gofio-amasado-de-espelta\/"},"modified":"2021-02-10T11:43:24","modified_gmt":"2021-02-10T10:43:24","slug":"ricetta-di-gofio-amasado-de-espelta","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/it\/2021\/02\/10\/ricetta-di-gofio-amasado-de-espelta\/","title":{"rendered":"Ricetta di Gofio Amasado de Espelta"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" height=\"265\" width=\"525\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200703_204138-scaled-e1598546242298-1024x517.jpg?resize=525%2C265&#038;ssl=1\" alt=\"Mulino di farro e grano Millo Gofio\" class=\"wp-image-2838\"\/><figcaption>Mulino di farro e grano Millo Gofio<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/it\/2021\/02\/10\/ricetta-di-gofio-amasado-de-espelta\/#Passi-per-fare-una-palla-di-Gofio-impastata-Spelta\" >Passi per fare una palla di Gofio impastata Spelta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/it\/2021\/02\/10\/ricetta-di-gofio-amasado-de-espelta\/#Abbiamo-bisogno-dei-seguenti-INGREDIENTI\" >Abbiamo bisogno dei seguenti INGREDIENTI;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/shopcanarias.es\/index.php\/it\/2021\/02\/10\/ricetta-di-gofio-amasado-de-espelta\/#STEPS-da-seguire\" >STEPS da seguire;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Passi-per-fare-una-palla-di-Gofio-impastata-Spelta\"><\/span><strong>Passi per fare una palla di Gofio impastata Spelta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Condivido con voi come far impastare Gofio da Espelta, in questo caso un mulino a Gofio, nel nord di Tenerife. Questa ricetta \u00e8 anche chiamata palla di Gofio o pella di Gofio. Qui di seguito potete vedere gli ingredienti necessari, e i passi da seguire.<\/p>\n\n<p>\u00c8 gi\u00e0 noto che il farro, oltre ad essere uno dei pi\u00f9 antichi tipi di grano, e oltre al suo potere nutrizionale e digestivo, \u00e8 pi\u00f9 resistente alle malattie e fornisce una consistenza, un gusto e un odore diversi.<\/p>\n\n<p>Alla fine puoi vedere un link a un altro articolo sui vantaggi del Gofio delle Isole Canarie. Aggiungo anche link alla fine per guardare un video di come viene realizzata una palla Gofio (da Wheat e Millo). E aggiungo anche un link per sapere come fare il mojo verde delle Isole Canarie, o mojo di Cilantro.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Abbiamo-bisogno-dei-seguenti-INGREDIENTI\"><\/span>Abbiamo bisogno dei seguenti <strong>INGREDIENTI;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"178\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811-1024x348.jpg?resize=525%2C178&#038;ssl=1\" alt=\"Ingredienti per il Gofio impastato di Farro\" class=\"wp-image-2842\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=1024%2C348&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=300%2C102&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=768%2C261&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=1536%2C522&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=2048%2C696&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=350%2C119&amp;ssl=1 350w\" \/><figcaption>Ingredienti per il Gofio impastato di Farro<\/figcaption><\/figure>\n<ul class=\"wp-block-list\"><li>2 cucchiai di uvetta,<\/li><li>Abbastanza latte per coprire l&#8217;uvetta, che immergeremo fino a quando non si gonfiano (li lascio la sera prima di immergermi in frigo),<\/li><li>2 cucchiai di mandorle sbucciate e tritate,<\/li><li>3 banane delle Isole Canarie, che stiamo per sbandare,<\/li><li>2 cucchiai di miele,<\/li><li>e il gofio di Spelt.<\/li><\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"STEPS-da-seguire\"><\/span><strong>STEPS<\/strong> da seguire;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>1 \u00b0- Mescolare tutto tranne il gofio, e rimuovere bene.<\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"361\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682-1024x705.jpg?resize=525%2C361&#038;ssl=1\" alt=\"Quando si mescolano gli ingredienti SIN Spelt Gofio\" class=\"wp-image-2846\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682.jpg?resize=1024%2C705&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682.jpg?resize=768%2C529&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682.jpg?resize=350%2C241&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682.jpg?w=1395&amp;ssl=1 1395w\" \/><figcaption>Quando si mescolano gli ingredienti SIN Spelt Gofio<\/figcaption><\/figure>\n<p>E poi aggiungiamo il gofio mentre rimuoviamo.<\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"358\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158-1024x698.jpg?resize=525%2C358&#038;ssl=1\" alt=\"Quando gli ingredienti vengono mescolati con Spelt Gofio\" class=\"wp-image-2850\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158.jpg?resize=1024%2C698&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158.jpg?resize=768%2C524&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158.jpg?resize=350%2C239&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158.jpg?w=1395&amp;ssl=1 1395w\" \/><figcaption>Quando gli ingredienti vengono mescolati con Spelt Gofio<\/figcaption><\/figure>\n<p>2nd- Quando si addensa molto iniziamo a impastare con le mani. Noteremo che impastare con Spelt Gofio \u00e8 diverso, per l&#8217;assorbimento del liquido.<\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"496\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517-1024x968.jpg?resize=525%2C496&#038;ssl=1\" alt=\"Quando la Spelta Kneaded Gofio viene separata dal contenitore\" class=\"wp-image-2854\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517.jpg?resize=1024%2C968&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517.jpg?resize=300%2C284&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517.jpg?resize=768%2C726&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517.jpg?resize=350%2C331&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517.jpg?w=1520&amp;ssl=1 1520w\" \/><figcaption>Quando la Spelta Kneaded Gofio viene separata dal contenitore<\/figcaption><\/figure>\n<p>3o- Continuiamo ad aggiungere gofio, e arriver\u00e0 un momento in cui sar\u00e0 cos\u00ec spesso che dovremo impastare con i pugni, fino a quando l&#8217;impasto si stacca dalla ciotola, e possiamo modellare la palla senza che si attacchi nelle nostre mani.<\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"338\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595-1024x659.jpg?resize=525%2C338&#038;ssl=1\" alt=\"Impastare con i pugni gofio di Farro\" class=\"wp-image-2858\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595.jpg?resize=1024%2C659&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595.jpg?resize=768%2C494&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595.jpg?resize=350%2C225&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595.jpg?w=1409&amp;ssl=1 1409w\" \/><figcaption>Impastare con i pugni gofio di Farro<\/figcaption><\/figure>\n<p>4- Possiamo modellare il pane di stampo per renderlo pi\u00f9 facile da tagliare. E alla fine possiamo cospargere gofio in giro in modo che non si somma mettendolo in frigo.<\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"539\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295-998x1024.jpg?resize=525%2C539&#038;ssl=1\" alt=\"Palla Amasado Gofio di Spelt\" class=\"wp-image-2862\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?resize=998%2C1024&amp;ssl=1 998w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?resize=292%2C300&amp;ssl=1 292w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?resize=768%2C788&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?resize=350%2C359&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?w=1296&amp;ssl=1 1296w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?w=1050&amp;ssl=1 1050w\" \/><figcaption>Palla Amasado Gofio di Spelt<\/figcaption><\/figure>\n<p>E pronto a mangiare a colazione. E per il pranzo se abbiamo un vino dalle Isole Canarie<strong> accanto, poi a succhiare le dita!<\/strong>.<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/09\/09\/gofio-delle-isole-canarie\/?lang=it\">CHE COS&#8217;\u00c8 GOFIO?  <\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/09\/08\/ricetta-gofio-amasado-sweet-canary-islands-eco\/?lang=it\">COME FARE GOFIO IMPASTARE<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2021\/01\/14\/mojo-verde-delle-isole-canarie-o-mojo-de-cilantro\/?lang=it\">COME FARE IL MOJITO VERDE DA ISOLE CANARIE <\/a><\/div>\n<\/div>\n\n<p><\/p>\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>Grazie mille per la visita, e ci vediamo presto! <\/em><\/strong><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"ricette\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1612957400\"\r\n\t            data-title=\"Ricetta di Gofio Amasado de Espelta\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Passi per fare una palla di Gofio impastata Spelta Condivido con voi come far impastare Gofio da Espelta, in questo caso un mulino a Gofio, nel nord di Tenerife. Questa ricetta \u00e8 anche chiamata palla di Gofio o pella di Gofio. Qui di seguito potete vedere gli ingredienti necessari, e i passi da seguire. \u00c8 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/shopcanarias.es\/index.php\/it\/2021\/02\/10\/ricetta-di-gofio-amasado-de-espelta\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abRicetta di Gofio Amasado de Espelta\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[596],"tags":[854,578,853,855,856,581],"class_list":["post-7822","post","type-post","status-publish","format-standard","hentry","category-ricette","tag-farro-gofio","tag-gofio-it","tag-gofio-impastare","tag-gofio-pella-it","tag-palla-di-gofio","tag-shopcanarias-es-it"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ricetta di Gofio Amasado de Espelta - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"Ingredienti e passi per preparare uno dei dessert con Gofio delle Isole Canarie. 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