{"id":6748,"date":"2021-02-08T13:45:47","date_gmt":"2021-02-08T12:45:47","guid":{"rendered":"https:\/\/shopcanarias.es\/index.php\/2021\/02\/08\/recette-de-gofio-depeautre-petri\/"},"modified":"2021-02-10T15:55:19","modified_gmt":"2021-02-10T14:55:19","slug":"recette-de-gofio-depeautre-petri","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/fr\/2021\/02\/08\/recette-de-gofio-depeautre-petri\/","title":{"rendered":"Recette de gofio d&#8217;\u00e9peautre p\u00e9tri"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" height=\"265\" width=\"525\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200703_204138-scaled-e1598546242298-1024x517.jpg?resize=525%2C265&#038;ssl=1\" alt=\"Gofio de \u00c9peautre et bl\u00e9 et ma\u00efs Gofio\" class=\"wp-image-2838\"\/><figcaption>Gofio de \u00c9peautre et bl\u00e9 et ma\u00efs Gofio<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/fr\/2021\/02\/08\/recette-de-gofio-depeautre-petri\/#Etapes-pour-faire-une-balle-de-Gofio-petrie-Spelta\" >\u00c9tapes pour faire une balle de Gofio p\u00e9trie Spelta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/fr\/2021\/02\/08\/recette-de-gofio-depeautre-petri\/#Nous-avons-besoin-des-INGREDIENTS-suivants\" >Nous avons besoin des INGR\u00c9DIENTS suivants;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/shopcanarias.es\/index.php\/fr\/2021\/02\/08\/recette-de-gofio-depeautre-petri\/#ETAPES-a-suivre\" >\u00c9TAPES \u00e0 suivre;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Etapes-pour-faire-une-balle-de-Gofio-petrie-Spelta\"><\/span><strong>\u00c9tapes pour faire une balle de Gofio p\u00e9trie Spelta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je partage avec vous comment faire p\u00e9trir Gofio d\u2019Espelta, en l\u2019occurrence un moulin \u00e0 Gofio dans le nord de Tenerife. Cette recette s\u2019appelle aussi la boule de Gofio ou la pella de Gofio. Ci-dessous vous pouvez voir les ingr\u00e9dients n\u00e9cessaires, et les \u00e9tapes \u00e0 suivre.<\/p>\n\n\n\n<p>On sait d\u00e9j\u00e0 que l\u2019\u00e9peautre, en plus d\u2019\u00eatre l\u2019un des plus anciens types de bl\u00e9, et en dehors de sa puissance nutritionnelle et digestive, est plus r\u00e9sistant aux maladies, et fournit une texture, un go\u00fbt et une odeur diff\u00e9rents.<\/p>\n\n\n\n<p>En fin de compte, vous pouvez voir un lien vers un autre article sur les avantages du Gofio des \u00eeles Canaries. J\u2019ajoute \u00e9galement un lien \u00e0 la fin pour regarder une vid\u00e9o de la fa\u00e7on dont une boule Gofio (de Bl\u00e9 et Millo) est faite. Et j\u2019ajoute aussi un lien pour savoir comment faire le mojo vert des \u00eeles Canaries, ou mojo de Cilantro.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nous-avons-besoin-des-INGREDIENTS-suivants\"><\/span>Nous avons besoin des <strong>INGR\u00c9DIENTS suivants;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"169\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1612955046266-1024x330.jpg?resize=525%2C169&#038;ssl=1\" alt=\"Ingr\u00e9dients pour Gofio d'\u00e9peautre p\u00e9tri\" class=\"wp-image-2844\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1612955046266.jpg?resize=1024%2C330&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1612955046266.jpg?resize=300%2C97&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1612955046266.jpg?resize=768%2C248&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1612955046266.jpg?resize=1536%2C495&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1612955046266.jpg?resize=2048%2C660&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1612955046266.jpg?resize=350%2C113&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1612955046266.jpg?resize=186%2C60&amp;ssl=1 186w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1612955046266.jpg?resize=279%2C90&amp;ssl=1 279w\" \/><figcaption>Ingr\u00e9dients pour Gofio d&#8217;\u00e9peautre p\u00e9tri<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cuill\u00e8res \u00e0 soupe de raisins secs,<\/li><li>Assez de lait pour couvrir les raisins secs, que nous tremperons jusqu\u2019\u00e0 ce qu\u2019ils gonflent (je les laisse la nuit avant de tremper dans le r\u00e9frig\u00e9rateur),<\/li><li>2 cuill\u00e8res \u00e0 soupe d\u2019amandes pel\u00e9es et hach\u00e9es,<\/li><li>3 bananes des \u00eeles Canaries, que nous allons d\u00e9raper,<\/li><li>2 cuill\u00e8res \u00e0 soupe de miel,<\/li><li>et le gofio d\u2019\u00c9peautre.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ETAPES-a-suivre\"><\/span><strong>\u00c9TAPES<\/strong> \u00e0 suivre;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1er- M\u00e9langer tout sauf le gofio, et bien enlever.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"382\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1612955015857-1024x745.jpg?resize=525%2C382&#038;ssl=1\" alt=\"Lors du m\u00e9lange des ingr\u00e9dients SANS Spelt Gofio\" class=\"wp-image-2848\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1612955015857.jpg?resize=1024%2C745&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1612955015857.jpg?resize=300%2C218&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1612955015857.jpg?resize=768%2C559&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1612955015857.jpg?resize=350%2C255&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1612955015857.jpg?resize=82%2C60&amp;ssl=1 82w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1612955015857.jpg?resize=124%2C90&amp;ssl=1 124w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1612955015857.jpg?w=1293&amp;ssl=1 1293w\" \/><figcaption>Lors du m\u00e9lange des ingr\u00e9dients SANS Spelt Gofio<\/figcaption><\/figure>\n\n\n\n<p>Et puis nous ajoutons le gofio pendant que nous enlevons.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"333\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1612954960352-1024x650.jpg?resize=525%2C333&#038;ssl=1\" alt=\"CuanLorsque les ingr\u00e9dients sont m\u00e9lang\u00e9s avec l\u2019\u00e9peautre Gofio\" class=\"wp-image-2852\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1612954960352.jpg?resize=1024%2C650&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1612954960352.jpg?resize=300%2C190&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1612954960352.jpg?resize=768%2C487&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1612954960352.jpg?resize=350%2C222&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1612954960352.jpg?resize=95%2C60&amp;ssl=1 95w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1612954960352.jpg?resize=142%2C90&amp;ssl=1 142w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1612954960352.jpg?w=1395&amp;ssl=1 1395w\" \/><figcaption>CuanLorsque les ingr\u00e9dients sont m\u00e9lang\u00e9s avec l\u2019\u00e9peautre Gofio<\/figcaption><\/figure>\n\n\n\n<p>2o- Lorsque beaucoup \u00e9paissi, nous commen\u00e7ons \u00e0 p\u00e9trir avec nos mains. Nous remarquerons que p\u00e9trir avec l\u2019\u00e9peautre Gofio est diff\u00e9rent, par l\u2019absorption du liquide.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"486\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1612954930448-1024x947.jpg?resize=525%2C486&#038;ssl=1\" alt=\"ALorsque le Gofio p\u00e9tri Spelta est s\u00e9par\u00e9 du conteneur\" class=\"wp-image-2856\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1612954930448.jpg?resize=1024%2C947&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1612954930448.jpg?resize=300%2C278&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1612954930448.jpg?resize=768%2C710&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1612954930448.jpg?resize=350%2C324&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1612954930448.jpg?resize=65%2C60&amp;ssl=1 65w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1612954930448.jpg?resize=97%2C90&amp;ssl=1 97w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1612954930448.jpg?w=1520&amp;ssl=1 1520w\" \/><figcaption>ALorsque le Gofio p\u00e9tri Spelta est s\u00e9par\u00e9 du conteneur<\/figcaption><\/figure>\n\n\n\n<p>3o- Nous continuons \u00e0 ajouter gofio, et il viendra un moment o\u00f9 il sera si \u00e9pais que nous devrons p\u00e9trir avec nos poings, jusqu\u2019\u00e0 ce que la p\u00e2te d\u00e9colle le r\u00e9cipient, et nous pouvons fa\u00e7onner la balle sans qu\u2019il colle dans nos mains.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"379\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1612954899464-1024x740.jpg?resize=525%2C379&#038;ssl=1\" alt=\"P\u00e9trissage avec les poings gofio d\u2019\u00c9peautre\" class=\"wp-image-2860\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1612954899464.jpg?resize=1024%2C740&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1612954899464.jpg?resize=300%2C217&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1612954899464.jpg?resize=768%2C555&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1612954899464.jpg?resize=350%2C253&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1612954899464.jpg?resize=83%2C60&amp;ssl=1 83w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1612954899464.jpg?resize=125%2C90&amp;ssl=1 125w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1612954899464.jpg?w=1218&amp;ssl=1 1218w\" \/><figcaption>P\u00e9trissage avec les poings gofio d\u2019\u00c9peautre<\/figcaption><\/figure>\n\n\n\n<p>4o- Nous pouvons fa\u00e7onner la casserole pour le rendre plus facile \u00e0 couper. Et \u00e0 la fin, nous pouvons saupoudrer gofio autour de sorte qu\u2019il ne s\u2019additionne pas en le mettant dans le r\u00e9frig\u00e9rateur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"517\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1612954818338-1024x1008.jpg?resize=525%2C517&#038;ssl=1\" alt=\"PBal Amasado Gofio d\u2019\u00c9peautre\" class=\"wp-image-2864\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1612954818338.jpg?resize=1024%2C1008&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1612954818338.jpg?resize=300%2C295&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1612954818338.jpg?resize=768%2C756&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1612954818338.jpg?resize=350%2C345&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1612954818338.jpg?resize=61%2C60&amp;ssl=1 61w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1612954818338.jpg?resize=91%2C90&amp;ssl=1 91w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1612954818338.jpg?w=1296&amp;ssl=1 1296w\" \/><figcaption>PBal Amasado Gofio d\u2019\u00c9peautre<\/figcaption><\/figure>\n\n\n\n<p>Et pr\u00eat \u00e0 manger au petit d\u00e9jeuner. Et pour le d\u00e9jeuner si nous avons un vin des \u00eeles Canaries \u00e0 c\u00f4t\u00e9,<strong> puis pour sucer vos doigts!<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/07\/02\/gofio-des-iles-canaries\/?lang=fr\">QU\u2019EST-CE QUE GOFIO? <\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/07\/02\/sweet-kneared-gofio-recette-des-iles-canaries-eco\/?lang=fr\">COMMENT FAIRE GOFIO P\u00c9TRI<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2021\/01\/12\/mojo-vert-des-iles-canaries-ou-mojo-de-cilantro\/?lang=fr\">COMMENT FAIRE MOJO VERT CANARIEN <\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>Merci beaucoup pour la visite, et \u00e0 bient\u00f4t! <\/em><\/strong><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"recettes\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1612791947\"\r\n\t            data-title=\"Recette de gofio d&#8217;\u00e9peautre p\u00e9tri\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c9tapes pour faire une balle de Gofio p\u00e9trie Spelta Je partage avec vous comment faire p\u00e9trir Gofio d\u2019Espelta, en l\u2019occurrence un moulin \u00e0 Gofio dans le nord de Tenerife. Cette recette s\u2019appelle aussi la boule de Gofio ou la pella de Gofio. Ci-dessous vous pouvez voir les ingr\u00e9dients n\u00e9cessaires, et les \u00e9tapes \u00e0 suivre. On &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/shopcanarias.es\/index.php\/fr\/2021\/02\/08\/recette-de-gofio-depeautre-petri\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abRecette de gofio d&#8217;\u00e9peautre p\u00e9tri\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[319],"tags":[347,851,344,346,345,296],"class_list":["post-6748","post","type-post","status-publish","format-standard","hentry","category-recettes","tag-boule-de-gofio","tag-epeautre-gofio","tag-gofio-fr","tag-gofio-pella","tag-gofio-petri","tag-shopcanarias-es-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de gofio d&#039;\u00e9peautre p\u00e9tri - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"Ingr\u00e9dients et \u00e9tapes pour pr\u00e9parer l\u2019un des desserts avec Gofio des \u00celes Canaries. 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