{"id":580,"date":"2020-04-24T00:14:53","date_gmt":"2020-04-23T23:14:53","guid":{"rendered":"https:\/\/shopcanarias.es\/?p=580"},"modified":"2021-10-13T21:03:01","modified_gmt":"2021-10-13T20:03:01","slug":"pan-casero-integral-espelta-eco","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/2020\/04\/24\/pan-casero-integral-espelta-eco\/","title":{"rendered":"Pan casero integral de espelta Eco"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Pan Casero de Espelta Integral Eco con nueces, pasas, y pipas de girasol por ShopCanarias.es\" class=\"wp-image-755\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=350%2C197&amp;ssl=1 350w\" \/><figcaption>Pan casero de espelta integral ecol\u00f3gico con nueces, pasas, y pipas de girasol<\/figcaption><\/figure>\n\n\n\n<p>Empec\u00e9 a hacer pan hace a\u00f1os, porque quer\u00eda mejorar en la calidad de la alimentaci\u00f3n. Despu\u00e9s de haber le\u00eddo en montones de blogs y foros, fracas\u00e9 en el intento de unos cuantos \u00abpanes\u00bb y \u00abmasas madre\u00bb (por decir algo). Pero con la pr\u00e1ctica de diferentes recetas, con diferentes harinas ecol\u00f3gicas, blancas e integrales, y sobre todo al encontrar levadura ecol\u00f3gica deshidratada, le fui cogiendo el truco. Cuando lo pillas ya no quieres comerte otro pan. Esta misma frase la hab\u00eda le\u00eddo decenas de veces, y pensaba que era una exageraci\u00f3n, pero es totalmente cierto. Cuando te comes un pan industrial te quedas con sensaci\u00f3n de vac\u00edo.<\/p>\n\n\n\n<p>S\u00f3lo aviso de que hay que dedicarle tiempo, y hay que estar atento al proceso. Tambi\u00e9n alerto de que la familia se va a comer el pan en media hora, pero tranquilo, el esfuerzo merece la pena con creces. <\/p>\n\n\n\n<p>Aunque siga siendo un principiante en el arte de hacer pan, ahora les detallo la forma de hacer un pan al que le he pillado el truco; ingredientes, pasos, y un v\u00eddeo de nuestro canal de YouTube.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pan Casero de Espelta Integral Eco \/ Homemade Eco Wholemeal Spelt Bread\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/UgNCKgh2tnY?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/shopcanarias.es\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/04\/24\/pan-casero-integral-espelta-eco\/#Necesitamos-los-siguientes-INGREDIENTES\" >Necesitamos los siguientes INGREDIENTES :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/04\/24\/pan-casero-integral-espelta-eco\/#PASOS-a-seguir\" >PASOS a seguir :<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Necesitamos-los-siguientes-INGREDIENTES\"><\/span>Necesitamos los siguientes <strong>INGREDIENTES<\/strong> :<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>360 gramos de harina integral de espelta <\/li><li>180 gramos de harina de fuerza de espelta&nbsp; <\/li><li>350 mililitros de agua<\/li><li>12 gramos de mantequilla sin sal <\/li><li>1 cucharadita rasa de sal. La Organizaci\u00f3n Mundial de la Salud recomienda no sobrepasar la ingesta diaria de 5 gramos de sal <\/li><li>1 cucharadita rasa de az\u00facar moreno integral de ca\u00f1a sin procesar. La Organizaci\u00f3n Mundial de la Salud recomienda no sobrepasar la ingesta diaria de 25 gramos de az\u00facar de cualquier tipo incluyendo la panela<\/li><li>50 gramos de pipas de girasol<\/li><li>45 gramos de pasas<\/li><li>45 gramos de nueces en trocitos peque\u00f1os <\/li><li>9 gramos de levadura deshidratada para hacer pan <\/li><\/ul>\n\n\n\n<p>Y si todo esto es ecol\u00f3gico mejor para nuestra salud. <\/p>\n\n\n\n<p>Atento a los aglomerantes que vienen con algunas marcas de sal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PASOS-a-seguir\"><\/span><strong>PASOS<\/strong> a seguir :<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1- mezclar s\u00f3lo agua y harina, tapar con un pa\u00f1o, y dejar reposar 30 min.<\/p>\n\n\n\n<p>2- a\u00f1adir levadura deshidratada mientras vamos amasando, y seguir amasando (la espelta no necesita m\u00e1s de 3 min.), tapar con un pa\u00f1o, y dejar reposar 1 hora, ideal dentro del horno s\u00f3lo con la luz encendida<\/p>\n\n\n\n<p>3- mezclar la grasa (aceite o mantequilla) con el az\u00facar moreno integral de ca\u00f1a sin procesar, y la sal, y dejar enfriar para no cargarnos la levadura por la temperatura <\/p>\n\n\n\n<p>4- sacar del horno, y debemos observar que la primera fermentaci\u00f3n lev\u00f3 la masa. Entonces, amasar otros 3 min., mientras vamos a\u00f1adiendo la grasa con el az\u00facar moreno integral de ca\u00f1a sin procesar, y la sal, tapar con un pa\u00f1o, y dejar reposar 35-40 min.<\/p>\n\n\n\n<p>5- observaremos que la segunda fermentaci\u00f3n lev\u00f3 la masa de nuevo. Y volveremos a amasar otros 3 min., mientras vamos a\u00f1adiendo los frutos secos (o amasar y luego pegar los frutos secos a la parte superior de la masa), tapar con un pa\u00f1o, y dejar reposar 30-35 min. <\/p>\n\n\n\n<p>6- si la tercera fermentaci\u00f3n funcion\u00f3, habr\u00e1 levado la masa otra vez. Ahora, sacar una bandeja del horno, y precalentar el horno a 200\u00b0C . <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Masa de espelta integral despu\u00e9s de la tercera fermentaci\u00f3n\" class=\"wp-image-744\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=350%2C197&amp;ssl=1 350w\" \/><figcaption>Masa de espelta integral despu\u00e9s de la tercera fermentaci\u00f3n<\/figcaption><\/figure>\n\n\n\n<p>7- cubrir la bandeja con papel vegetal (nada m\u00e1s), y doblar el papel para que no sobresalga de la bandeja <\/p>\n\n\n\n<p>8- preparar una fuente para colocar en la parte inferior del horno con 1 vaso de agua para evaporar y evitar que se endurezca la corteza <\/p>\n\n\n\n<p>9- con una lengua de gato rascando por los bordes, volcar poco a poco la masa en la bandeja, evitando que se rompa el volumen conseguido. Y no hace falta hacerle cortes, porque no es una masa compacta <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Masa encima de papel vegetal para el horno\" class=\"wp-image-751\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=350%2C197&amp;ssl=1 350w\" \/><figcaption>Masa encima del papel vegetal para el horno, con el que cubrimos la bandeja<\/figcaption><\/figure>\n\n\n\n<p>10- poner papel de aluminio por encima de la masa, sin doblar, a modo de escudo para evitar que se queme la corteza <\/p>\n\n\n\n<p>De lo contrario se nos puede tostar demasiado la corteza, como en el caso de abajo. Se puede abrir el horno en medio de la cocci\u00f3n, y poner papel de platina encima del pan, pero perderemos calor al abrir la puerta. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Pan casero de espelta integral con corteza demasiada tostada por ShopCanarias.es\" class=\"wp-image-759\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=350%2C197&amp;ssl=1 350w\" \/><figcaption>Pan con la corteza demasiada tostada<\/figcaption><\/figure>\n\n\n\n<p>11- meter la fuente en el horno, encima la masa, y hornear a 180\u00b0C una hora <\/p>\n\n\n\n<p>12- sacar del horno, y poner en una rejilla durante 30 min., para que pierda la humedad <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Pan casero de espelta integral Eco reci\u00e9n salido del horno\" class=\"wp-image-670\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" \/><figcaption>Pan Eco reci\u00e9n salido del horno<\/figcaption><\/figure>\n\n\n\n<p>Cuando ha pasado media hora aproximadamente, todav\u00eda estar\u00e1 calentito. Lo podemos cortar y ver como nos qued\u00f3. Lo ideal es que tengamos huecos peque\u00f1os uniformes entre las migas. Esto significar\u00eda que se ha cocido bien el pan entero, y al tacto ser\u00e1 esponjoso al apretar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Pan casero de espelta integral Eco reci\u00e9n salido del horno y puesto en la rejilla\" class=\"wp-image-669\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" \/><figcaption>Pan Eco despu\u00e9s de haber estado media hora en la rejilla<\/figcaption><\/figure>\n\n\n\n<p>Si nos quedan huecos grandes bajo la corteza, como se muestra en la siguiente imagen, quedar\u00e1 la parte de abajo m\u00e1s prensada y no tan cocida.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"300\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822-1024x585.jpg?resize=525%2C300&#038;ssl=1\" alt=\"Pan Casero de Espelta Integral con burbujas bajo la corteza por ShopCanarias.es\" class=\"wp-image-736\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=768%2C438&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=1536%2C877&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=350%2C200&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?w=1939&amp;ssl=1 1939w\" \/><figcaption>Pan con burbujas bajo la corteza<\/figcaption><\/figure>\n\n\n\n<p>\u00a1Buen provecho!, cuando acabes no olvides de envolverlo con un pa\u00f1o<strong>.<\/strong><\/p>\n\n\n\n<p>Y prueba a com\u00e9rtelo con los sabrosos quesos de las Islas Canarias.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/03\/26\/receta-gofio-amasado-dulce-de-canarias-canary-islands-sweet-gofios-recipe\/\">VER V\u00cdDEO Y RECETA DE GOFIO AMASADO DULCE <\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/10\/21\/pan-casero-espelta-integral-con-pasas\/\">Ver una RECETA de PAN CASERO m\u00e1s SENCILLA<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>Muchas gracias por la visita, y \u00a1hasta pronto! <\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"shopcanarias-es-blog-recetas\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1587687293\"\r\n\t            data-title=\"Pan casero integral de espelta Eco\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Pan casero integral de espelta con levadura deshidratada ecol\u00f3gica<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[116,122,118,117,115,123,33],"class_list":["post-580","post","type-post","status-publish","format-standard","hentry","category-shopcanarias-es-blog-recetas","tag-casero","tag-ecologico","tag-espelta","tag-integral","tag-pan","tag-receta","tag-shopcanarias-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan casero integral de espelta Eco - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"Evita la levadura qu\u00edmica y el pan industrial de harina refinada. 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