{"id":517,"date":"2020-04-14T23:14:54","date_gmt":"2020-04-14T22:14:54","guid":{"rendered":"https:\/\/shopcanarias.es\/?p=517"},"modified":"2020-08-12T21:43:27","modified_gmt":"2020-08-12T20:43:27","slug":"gofio-islas-canarias","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/2020\/04\/14\/gofio-islas-canarias\/","title":{"rendered":"Gofio de las Islas Canarias"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Gofio de Trigo y Millo y un ramillete de cilantro en ShopCanarias.es\" class=\"wp-image-644\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" \/><figcaption>Muestra de Gofio de Canarias de Trigo y Millo, con un ramillete de cilantro detr\u00e1s, con el que se hace el Mojo Verde de las Islas Canarias<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/04\/14\/gofio-islas-canarias\/#Que-es-el-Gofio\" >Qu\u00e9 es el Gofio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/04\/14\/gofio-islas-canarias\/#Ventajas-del-Gofio-de-las-Islas-Canarias\" >Ventajas del Gofio de las Islas Canarias<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que-es-el-Gofio\"><\/span>Qu\u00e9 es el Gofio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El Gofio son cereales tostados y molidos de; trigo, millo (ma\u00edz), y \u00e9stos mezclados tambi\u00e9n con garbanzos, cebada, avena, centeno, etc. Se producen m\u00e1s de 3 millones de Kgs al a\u00f1o, y se consume en m\u00e1s del 80% de los hogares de las Islas Canarias. De hecho, hace siglos ya lo consum\u00edan los abor\u00edgenes Canarios. Pero tambi\u00e9n se consume en pa\u00edses como; Alemania, Jap\u00f3n, Venezuela, Cuba, Argentina, Chile, Nicaragua, Puerto Rico, Rep\u00fablica Dominicana, y Uruguay. Y en otras zonas como; Miami, Cabo Verde, y el S\u00e1hara Occidental. <\/p>\n\n\n\n<p>Por defecto al Gofio se le a\u00f1ade sal, pero se vende tambi\u00e9n Gofio sin sal. Existe el Gofio sin gluten, y uno especial para dietas, lo que lo convierte en un producto para todos los p\u00fablicos. Se puede mezclar con lo que se quiera (normalmente con leche, pl\u00e1tano, o agua). Incluso antiguamente se mezclaba con vino (ralera). Y se vende en m\u00faltiples formatos; 500g, 250g, monodosis, etc.<\/p>\n\n\n\n<p>En las Islas Canarias lo usamos casi a diario para acompa\u00f1ar; en el desayuno (con leche o una rodaja de Gofio amasado dulce), en el almuerzo (con potaje de verduras, escald\u00f3n de Gofio de carne o de pescado, o una rodaja de Gofio amasado con agua y sal), en la merienda con pl\u00e1tanos o higos deshidratados, y cuando llegamos con hambre a la cena, yo por lo menos espolvoreo Gofio al yogur o al potaje. Para gustos hay colores.<\/p>\n\n\n\n<p>Si quieres ver una receta con v\u00eddeo de como hacer Gofio amasado dulce, tienes el enlace al final de este art\u00edculo.<\/p>\n\n\n\n<p>Suele ser complemento de comidas t\u00edpicas Canarias como por ejemplo las papas arrugadas (patatas guisadas con agua y sal), con mojo verde (con cilantro) o con mojo rojo pic\u00f3n (con pimientas), y con pescado salado.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"648\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627-829x1024.jpg?resize=525%2C648&#038;ssl=1\" alt=\"Bodeg\u00f3n de ShopCanarias.es con Gofio, Papas, Pi\u00f1a tropical de Canarias, Higos secos, y Mojo Verde\" class=\"wp-image-647\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=829%2C1024&amp;ssl=1 829w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=350%2C432&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=243%2C300&amp;ssl=1 243w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=768%2C949&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=1243%2C1536&amp;ssl=1 1243w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?w=1050&amp;ssl=1 1050w\" \/><figcaption>Bodeg\u00f3n de ShopCanarias.es con Gofio, Papas, Pi\u00f1a tropical de Canarias, Higos secos, y Mojo Verde<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ventajas-del-Gofio-de-las-Islas-Canarias\"><\/span>Ventajas del Gofio de las Islas Canarias<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El Gofio de las islas Canarias consigui\u00f3 en el a\u00f1o 2014 el registro oficial como denominaci\u00f3n de origen de Europa (IGP &#8211; Indicaci\u00f3n Geogr\u00e1fica Protegida).<\/p>\n\n\n\n<p>Y adem\u00e1s es un alimento muy completo;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Es saludable porque s\u00f3lo contiene cereales (y sal si se prefiere as\u00ed)<\/li><li>Alto valor nutricional, porque se usan todas las partes del grano (endoespermo, germen y salvado), excepto cuando se compra sin gluten.<\/li><li>Alto contenido en minerales<\/li><li>El que m\u00e1s se consume (mezcla de trigo y millo), no supera las 370 Kcal \/ 100g<\/li><li>Bajo contenido en grasas (m\u00e1x. un 5%)<\/li><li>Bajo contenido en sacarosa (suele ser menos de un 1%)<\/li><li>Energ\u00eda de alta calidad (suele tener un 79% de almid\u00f3n)<\/li><li>Prote\u00ednas (7% m\u00edn.)<\/li><li>Contenido de fibra vegetal (1,5% m\u00edn.)<\/li><li>50% IDR en Vitaminas B3 y D (Ingesta Diaria Recomendada)<\/li><\/ul>\n\n\n\n<p>Estos son algunos de los estudios realizados sobre el Gofio;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>https:\/\/www.internationaljournalofcardiology.com\/article\/S0167-5273(15)00605-1\/abstract<\/li><li>http:\/\/scielo.isciii.es\/pdf\/nh\/v29n3\/31originalotros02.pdf<\/li><\/ul>\n\n\n\n<p><strong>\u00bfA qu\u00e9 esperas para comer Gofio?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-vivid-green-cyan-background-color\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/03\/26\/receta-gofio-amasado-dulce-de-canarias-eco\/\">VER V\u00cdDEO Y RECETA DE GOFIO AMASADO <\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>Muchas gracias por la visita, y \u00a1hasta pronto! <\/em><\/strong><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"productos-de-canarias\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1586906094\"\r\n\t            data-title=\"Gofio de las Islas Canarias\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>El Gofio de las Islas Canarias son  cereales molidos y tostados, de trigo, millo (ma\u00edz), garbanzos, cebada, etc.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54],"tags":[28,5,33],"class_list":["post-517","post","type-post","status-publish","format-standard","hentry","category-productos-de-canarias","tag-gofio","tag-islas-canarias","tag-shopcanarias-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gofio de las Islas Canarias - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es el Gofio. 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