{"id":4744,"date":"2020-11-13T15:14:11","date_gmt":"2020-11-13T14:14:11","guid":{"rendered":"https:\/\/shopcanarias.es\/index.php\/2020\/11\/13\/pao-caseiro-com-passas-integrais-organicas-de-espelta\/"},"modified":"2020-11-13T15:14:13","modified_gmt":"2020-11-13T14:14:13","slug":"pao-caseiro-com-passas-integrais-organicas-de-espelta","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2020\/11\/13\/pao-caseiro-com-passas-integrais-organicas-de-espelta\/","title":{"rendered":"P\u00e3o caseiro com passas integrais org\u00e2nicas de espelta"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425.jpg?resize=525%2C295&#038;ssl=1\" alt=\"P&#xE3;o integral org&#xE2;nico caseiro com passas fatiadas\" class=\"wp-image-4218\" width=\"525\" height=\"295\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>P\u00e3o integral org\u00e2nico caseiro com passas fatiadas<\/figcaption><\/figure>\n<p>Como continuo a fazer p\u00e3o, h\u00e1 umas semanas tive de fazer uma receita diferente, porque n\u00e3o tinha manteiga nem fermento desidratado. Tamb\u00e9m n\u00e3o tinha nozes ou tubos de girassol, por isso procurei uma receita de p\u00e3o de passas, e adaptei-a ao meu gosto e aos ingredientes que tinha. E como n\u00e3o tive muito tempo, reduzi os passos.<\/p>\n\n<p>Eu detalhe como fazer este p\u00e3o que saiu delicioso; lista de ingredientes e passos. Se quiser ver um v\u00eddeo dos passos de outra receita de p\u00e3o, visite o nosso canal de YouTube ou clique no link no final.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Ingredientes org&#xE2;nicos de p&#xE3;o caseiro com passas\" class=\"wp-image-4170\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>Ingredientes org\u00e2nicos de p\u00e3o caseiro com passas<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2020\/11\/13\/pao-caseiro-com-passas-integrais-organicas-de-espelta\/#Precisamos-dos-seguintes-ingredientes\" >Precisamos dos seguintes ingredientes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2020\/11\/13\/pao-caseiro-com-passas-integrais-organicas-de-espelta\/#Passos-a-seguir\" >Passos a seguir:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precisamos-dos-seguintes-ingredientes\"><\/span>Precisamos dos seguintes ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ul class=\"wp-block-list\"><li>500 gramas de farinha de farinha integral<\/li><li>340 mililitros de \u00e1gua<\/li><li>3 colheres de sopa de azeite oleico alto ou \u00abmacio\u00bb<\/li><li>1 colher de ch\u00e1 de sal (a Organiza\u00e7\u00e3o Mundial de Sa\u00fade recomenda n\u00e3o exceder a ingest\u00e3o di\u00e1ria de 5 gramas de sal e atenta aos classificadores que contenham algumas marcas de sal)<\/li><li>2 colheres de sopa de mel<\/li><li>100 gramas de passas (certifique-se de que as caudas s\u00e3o removidas das passas)<\/li><li>25 gramas de levedura fresca para fazer p\u00e3o<\/li><li>Anis de gr\u00e3o e canela<\/li><\/ul>\n<p>E se tudo isto for melhor para a nossa sa\u00fade.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Passos-a-seguir\"><\/span>Passos a seguir:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>1- desintegrar e misturar levedura seca fresca com farinha, anis e canela<\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Farinha misturada seca com levedura de canela fresca e anis de gr&#xE3;o\" class=\"wp-image-4224\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>Farinha misturada seca com levedura de canela fresca e anis de gr\u00e3o<\/figcaption><\/figure>\n<p>E misture separadamente o resto dos ingredientes sol\u00faveis em frio com \u00e1gua (\u00f3leo, mel e sal)<\/p>\n\n<p><br\/>2- Adicione gradualmente o l\u00edquido resultante \u00e0 farinha, e adicione as passas enquanto mistura e amassa, mantenha a amassar (o espelta n\u00e3o precisa de mais de 3 min.), cubra com um pano, e deixe ficar em p\u00e9 por 1 hora, ideal dentro do forno apenas com a luz acesa<\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Missa ap&#xF3;s primeiro amassar\" class=\"wp-image-4176\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>Missa ap\u00f3s primeiro amassar<\/figcaption><\/figure>\n<p><br\/>3- Retire do forno e devemos observar que a primeira fermenta\u00e7\u00e3o levantou a massa.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Massa ap&#xF3;s a primeira fermenta&#xE7;&#xE3;o\" class=\"wp-image-4182\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>Massa ap\u00f3s a primeira fermenta\u00e7\u00e3o<\/figcaption><\/figure>\n<p>4- Em seguida, amasse mais 3 minutos, desta vez mais suave, cubra com um pano e deixe ficar 35-40 min.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Missa ap&#xF3;s segunda amassar\" class=\"wp-image-4188\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>Missa ap\u00f3s segunda amassar<\/figcaption><\/figure>\n<p>5- Vamos observar que a segunda fermenta\u00e7\u00e3o levantou a massa novamente. Agora, retire uma bandeja do forno e pr\u00e9-aque\u00e7a o forno a 210oC.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Massa ap&#xF3;s segunda fermenta&#xE7;&#xE3;o\" class=\"wp-image-4194\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>Massa ap\u00f3s segunda fermenta\u00e7\u00e3o<\/figcaption><\/figure>\n<p>6- Cubra a bandeja com papel vegetal (nada mais) e dobre o papel para que n\u00e3o se destaque da bandeja<\/p>\n\n<p>7- Prepare uma fonte para colocar no fundo do forno com 1 copo de \u00e1gua, para evaporar e evitar o endurecimento da casca<\/p>\n\n<p>8- Com uma l\u00edngua de gato a co\u00e7ar-se nas bordas, vire gradualmente a massa na bandeja, evitando que o volume se parta. E n\u00e3o tens de cort\u00e1-lo, porque n\u00e3o \u00e9 uma massa compacta.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Massa em cima de papel vegetal para o forno\" class=\"wp-image-4200\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>Massa em cima de papel vegetal para o forno<\/figcaption><\/figure>\n<p><br\/>9- Coloque a folha de alum\u00ednio acima da massa, sem dobrar, como escudo para evitar que a casca se enguhe<\/p>\n\n<p>10- Coloque a fonte no forno, em cima da massa, e leve ao forno durante 50 minutos a 190oC<\/p>\n\n<p>11- Retire do forno e coloque-o numa prateleira durante 30 minutos, para que perca humidade<\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601.jpg?resize=525%2C295&#038;ssl=1\" alt=\"P&#xE3;o integral org&#xE2;nico caseiro com passas frescas do forno e na cremalheira\" class=\"wp-image-4206\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>P\u00e3o integral org\u00e2nico caseiro com passas frescas do forno e na cremalheira<\/figcaption><\/figure>\n<p>Idealmente, temos pequenas lacunas uniformes entre as migalhas. Isto significaria que todo o p\u00e3o foi bem cozido, e ao toque ser\u00e1 macio quando apertado.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045.jpg?resize=525%2C295&#038;ssl=1\" alt=\"P&#xE3;o caseiro com farinha integral org&#xE2;nica espelta com passas depois de ter passado meia hora na grelha\" class=\"wp-image-4212\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>P\u00e3o caseiro com farinha integral org\u00e2nica espelta com passas depois de ter passado meia hora na grelha<\/figcaption><\/figure>\n<p>Esta receita que fiz hoje pela terceira vez, adicionei 50 gramas de tubos de girassol, reduzidos a 2 colheres de sopa de \u00f3leo, e tamb\u00e9m correu bem.<\/p>\n\n<p>N\u00e3o se esque\u00e7a de embrulhar com umpano.<\/p>\n\n<p>E tente com\u00ea-lo com os saborosos queijos das Ilhas Can\u00e1rias.<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/10\/28\/receita-gofio-amasado-doce-canaria-ilhas-eco\/?lang=pt-pt\">ASSISTA GOFIO DOCE V\u00cdDEO E RECEITA<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/11\/04\/pao-caseiro-eco-espelta\/?lang=pt-pt\">Ver NUECES PAN com LEVADURA DESIDRATADA<\/a><\/div>\n<\/div>\n\n<p><\/p>\n\n<p class=\"has-text-align-center\"><em><strong>Muito obrigado pela visita, e at\u00e9 breve!<\/strong><\/em><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"recetas\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1605280451\"\r\n\t            data-title=\"P\u00e3o caseiro com passas integrais org\u00e2nicas de espelta\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ingredientes, fotos e passos para fazer p\u00e3o caseiro com passas de farinha integral da Espelta Ecol\u00f3gico<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[617],"tags":[691,692,693,694,695,614],"class_list":["post-4744","post","type-post","status-publish","format-standard","hentry","category-recetas","tag-pan-casero-pt-pt","tag-pan-con-pasas-pt-pt","tag-pan-de-espelta-pt-pt","tag-pan-ecologico-pt-pt","tag-pan-integral-pt-pt","tag-shopcanarias-es-pt-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u00e3o caseiro com passas integrais org\u00e2nicas de espelta - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"Ingredientes, fotos e passos para fazer p\u00e3o caseiro f\u00e1cil e r\u00e1pido com passas de farinha integral de Espelta Org\u00e2nica e levedura fresca. 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