{"id":4626,"date":"2020-11-04T15:26:12","date_gmt":"2020-11-04T14:26:12","guid":{"rendered":"https:\/\/shopcanarias.es\/index.php\/2020\/11\/04\/pao-caseiro-eco-espelta\/"},"modified":"2020-11-04T15:26:19","modified_gmt":"2020-11-04T14:26:19","slug":"pao-caseiro-eco-espelta","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2020\/11\/04\/pao-caseiro-eco-espelta\/","title":{"rendered":"P\u00e3o caseiro eco espelta"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Eco Integral Spelt P&#xE3;o Caseiro com nozes, passas e tubos de girassol por ShopCanarias.es\" class=\"wp-image-4628\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=350%2C197&amp;ssl=1 350w\" \/><figcaption>P\u00e3o de gr\u00e3o integral org\u00e2nico caseiro com nozes, passas e tubos de girassol<\/figcaption><\/figure>\n<p>Comecei a fazer p\u00e3o h\u00e1 anos, porque queria melhorar a qualidade dos alimentos. Tendo lido em muitos blogs e f\u00f3runs, n\u00e3o experimentei alguns \u00abp\u00e3es\u00bb e \u00abmassas maternas\u00bb (no m\u00ednimo). Mas com a pr\u00e1tica de diferentes receitas, com diferentes farinhas org\u00e2nicas, brancas e integrais, e especialmente quando encontrei levedura org\u00e2nica desidratada, eu estava a aceitar o truque. Quando o tiveres, n\u00e3o queres mais comer outro p\u00e3o. Esta mesma frase tinha sido lida dezenas de vezes, e eu pensei que era um exagero, mas \u00e9 totalmente verdade. Quando se come um p\u00e3o industrial, sente-se vazio.<\/p>\n\n<p>Basta reparar que tem que passar tempo, e tem que estar atento ao processo. Tamb\u00e9m aviso que a fam\u00edlia vai comer p\u00e3o em meia hora, mas quieto, o esfor\u00e7o vale bem a pena.  <\/p>\n\n<p>Mesmo que ainda seja um principiante na arte de fazer p\u00e3o, agora des detalhes como fazer um p\u00e3o que eu tenha apanhado o truque; ingredientes, passos e um v\u00eddeo do nosso canal de YouTube.<\/p>\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pan Casero de Espelta Integral Eco \/ Homemade Eco Wholemeal Spelt Bread\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/UgNCKgh2tnY?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/shopcanarias.es\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2020\/11\/04\/pao-caseiro-eco-espelta\/#Precisamos-dos-seguintes-ingredientes\" >Precisamos dos seguintes ingredientes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2020\/11\/04\/pao-caseiro-eco-espelta\/#Passos-a-seguir\" >Passos a seguir:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precisamos-dos-seguintes-ingredientes\"><\/span>Precisamos dos <strong>seguintes ingredientes:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ul class=\"wp-block-list\"><li>360 gramas de farinha de espelta integral<\/li><li>180 gramas de farinha de for\u00e7a espelta  <\/li><li>350 mililitros de \u00e1gua<\/li><li>12 gramas de manteiga sem sal<\/li><li>1 colher de ch\u00e1 de sal. A Organiza\u00e7\u00e3o Mundial de Sa\u00fade recomenda que n\u00e3o exceda a ingest\u00e3o di\u00e1ria de 5 gramas de sal<\/li><li>1 colher de ch\u00e1 de a\u00e7\u00facar integral de cana-de-a\u00e7\u00facar. A Organiza\u00e7\u00e3o Mundial de Sa\u00fade recomenda que n\u00e3o exceda a ingest\u00e3o di\u00e1ria de 25 gramas de a\u00e7\u00facar de qualquer tipo, incluindo a panela<\/li><li>50 gramas de tubos de girassol<\/li><li>45 gramas de passas<\/li><li>45 gramas de nozes em pequenos peda\u00e7os<\/li><li>9 gramas de levedura desidratada para fazer p\u00e3o<\/li><\/ul>\n<p>E se tudo isto for melhor para a nossa sa\u00fade. <\/p>\n\n<p>Cuidado com os classificadores que v\u00eam com algumas marcas de sal.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Passos-a-seguir\"><\/span><strong>Passos<\/strong> a seguir:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>1- Misture apenas \u00e1gua e farinha, cubra com um pano e deixe ficar 30 min.<\/p>\n\n<p>2- Adicione levedura desidratada \u00e0 medida que amassamos, e mantenha a amassar (o espelta n\u00e3o precisa de mais de 3 min.), cubra com um pano, e deixe ficar 1 hora, ideal dentro do forno apenas com a luz acesa<\/p>\n\n<p>3- Misture a gordura (\u00f3leo ou manteiga) com todo o a\u00e7\u00facar mascavado da bengala n\u00e3o transformada e o sal, e deixe arrefecer de modo a n\u00e3o carregar o fermento pela temperatura  <\/p>\n\n<p>4- Retire do forno e devemos observar que a primeira fermenta\u00e7\u00e3o levantou a massa. Em seguida, amasse mais 3 minutos, enquanto adicionamos a gordura com todo o a\u00e7\u00facar mascavado de cana crua, e o sal, cubra com um pano, e deixe ficar 35-40 min.<\/p>\n\n<p>5- Vamos observar que a segunda fermenta\u00e7\u00e3o levantou a massa novamente. E vamos amassar novamente mais 3 minutos, enquanto adicionamos as porcas (ou amassar e, em seguida, colar as porcas no topo da massa), cobrir com um pano, e deixar ficar 30-35 min.  <\/p>\n\n<p>6- Se a terceira fermenta\u00e7\u00e3o funcionou, ter\u00e1 levantado a massa novamente. Agora, retire uma bandeja do forno e pr\u00e9-aque\u00e7a o forno a 200oC.  <\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Massa espelhada inteira ap&#xF3;s terceira fermenta&#xE7;&#xE3;o\" class=\"wp-image-4634\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=350%2C197&amp;ssl=1 350w\" \/><figcaption>Massa espelhada inteira ap\u00f3s terceira fermenta\u00e7\u00e3o<\/figcaption><\/figure>\n<p>7- Cubra a bandeja com papel vegetal (nada mais) e dobre o papel para que n\u00e3o se destaque da bandeja  <\/p>\n\n<p>8- Prepare uma fonte para colocar no fundo do forno com 1 copo de \u00e1gua para evaporar e evitar o endurecimento da casca  <\/p>\n\n<p>9- Com uma l\u00edngua de gato a co\u00e7ar as bordas, deita gradualmente a massa na bandeja, evitando que o volume se parta. E n\u00e3o tens de cort\u00e1-lo, porque n\u00e3o \u00e9 uma massa compacta.  <\/p>\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Massa em cima de papel vegetal para o forno\" class=\"wp-image-4640\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=350%2C197&amp;ssl=1 350w\" \/><figcaption>Massa em cima do papel vegetal para o forno, com o qual cobrimos a bandeja<\/figcaption><\/figure>\n<p>10- Coloque a folha de alum\u00ednio acima da massa, sem dobrar, como escudo para evitar que a casca se enguhe  <\/p>\n\n<p>Caso contr\u00e1rio, poderemos estar demasiado tostados com a casca, como no caso abaixo. Pode abrir o forno no meio da cozedura e colocar papel em cima do p\u00e3o, mas vamos perder calor quando abrirmos a porta.  <\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835.jpg?resize=525%2C295&#038;ssl=1\" alt=\"P&#xE3;o caseiro de gr&#xE3;o integral com casca torrado a mais ShopCanarias.es\" class=\"wp-image-4646\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=350%2C197&amp;ssl=1 350w\" \/><figcaption>P\u00e3o com muita crosta torrada<\/figcaption><\/figure>\n<p>11- Coloque a fonte no forno, em cima da massa, e leve ao forno a 180oC durante uma hora  <\/p>\n\n<p>12- Retire do forno e coloque-o numa prateleira durante 30 minutos, para que perca humidade  <\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Eco p&#xE3;o caseiro de gr&#xE3;o integral fresco do forno\" class=\"wp-image-4652\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" \/><figcaption>P\u00e3o eco fresco fora do forno<\/figcaption><\/figure>\n<p>Quando j\u00e1 se passaram meia hora, ainda estar\u00e1 quente. Podemos cort\u00e1-lo e ver como \u00e9ramos. Idealmente, temos pequenas lacunas uniformes entre as migalhas. Isto significaria que todo o p\u00e3o foi bem cozido, e ao toque ser\u00e1 macio quando apertado.<\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Eco p&#xE3;o caseiro de gr&#xE3;o integral fresco do forno e colocado na prateleira\" class=\"wp-image-4658\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" \/><figcaption>Pan Eco depois de ter estado meia hora na grelha<\/figcaption><\/figure>\n<p>Se tivermos grandes lacunas sob a crosta, como mostra a seguinte imagem, o fundo ser\u00e1 prensado e n\u00e3o t\u00e3o cozido.<\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"300\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822-1024x585.jpg?resize=525%2C300&#038;ssl=1\" alt=\"P&#xE3;o inteiro caseiro com bolhas sob a crosta por ShopCanarias.es\" class=\"wp-image-4664\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=768%2C438&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=1536%2C877&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=350%2C200&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?w=1939&amp;ssl=1 1939w\" \/><figcaption>P\u00e3o com bolhas sob a crosta<\/figcaption><\/figure>\n<p>N\u00e3o se esque\u00e7a de embrulhar com um<strong>pano.<\/strong><\/p>\n\n<p>E tente com\u00ea-lo com os saborosos queijos das Ilhas Can\u00e1rias.<\/p>\n\n<p><\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/03\/26\/receta-gofio-amasado-dulce-de-canarias-canary-islands-sweet-gofios-recipe\/\">ASSISTA AO DOCE V\u00cdDEO AMASSADO DE GOFIO E RECEITA <\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/10\/21\/pan-casero-espelta-integral-con-pasas\/\">Ver uma receita mais simples do PAN em casa<\/a><\/div>\n<\/div>\n\n<p><\/p>\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>Muito obrigado pela visita, e at\u00e9 breve!  <\/em><\/strong><\/p>\n\n<p><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"recetas\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1604503572\"\r\n\t            data-title=\"P\u00e3o caseiro eco espelta\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>P\u00e3o de gr\u00e3o integral caseiro com levedura desidratada org\u00e2nica<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[617],"tags":[660,652,661,662,663,625,614],"class_list":["post-4626","post","type-post","status-publish","format-standard","hentry","category-recetas","tag-casero-pt-pt","tag-ecologico-pt-pt","tag-espelta-pt-pt","tag-integral-pt-pt","tag-pan-pt-pt","tag-receta-pt-pt","tag-shopcanarias-es-pt-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u00e3o caseiro eco espelta - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"Evite o fermento qu\u00edmico e o p\u00e3o de farinha refinado industrial. 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