{"id":4392,"date":"2020-10-29T11:33:28","date_gmt":"2020-10-29T10:33:28","guid":{"rendered":"https:\/\/shopcanarias.es\/index.php\/2020\/10\/29\/gofio-das-ilhas-canarias\/"},"modified":"2020-10-29T11:33:36","modified_gmt":"2020-10-29T10:33:36","slug":"gofio-das-ilhas-canarias","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2020\/10\/29\/gofio-das-ilhas-canarias\/","title":{"rendered":"Gofio das Ilhas Can\u00e1rias"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Trigo e Millo gofio e um buqu&#xEA; de coentro em ShopCanarias.es\" class=\"wp-image-4395\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" \/><figcaption>Amostra de Gofio de Canarias de Trigo y Millo, com um ramo de coentro por tr\u00e1s, com o qual \u00e9 feito o Mojo Verde das Ilhas Can\u00e1rias<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2020\/10\/29\/gofio-das-ilhas-canarias\/#O-que-e-Gofio\" >O que \u00e9 Gofio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2020\/10\/29\/gofio-das-ilhas-canarias\/#Vantagens-do-Gofio-das-Ilhas-Canarias\" >Vantagens do Gofio das Ilhas Can\u00e1rias<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O-que-e-Gofio\"><\/span>O que \u00e9 Gofio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Gofio s\u00e3o torrados e cereais mo\u00eddos; trigo, moinho (milho), e estes tamb\u00e9m misturados com gr\u00e3o-de-bico, cevada, aveia, centeio, etc. Mais de 3 milh\u00f5es de kg s\u00e3o produzidos por ano e s\u00e3o consumidos em mais de 80% das casas das Ilhas Can\u00e1rias. Na verdade, h\u00e1 s\u00e9culos foi consumido pelo povo can\u00e1rio abor\u00edgene. Mas tamb\u00e9m \u00e9 consumido em pa\u00edses como; Venezuela, Cuba, Argentina, Chile, Nicar\u00e1gua, Porto Rico, Rep\u00fablica Dominicana e Uruguai. E noutras \u00e1reas, como; Miami, Cabo Verde e Sara Ocidental.  <\/p>\n\n<p class=\"wp-block-paragraph\">Por padr\u00e3o, o gofio \u00e9 adicionado sal, mas Gofio tamb\u00e9m \u00e9 vendido sem sal. H\u00e1 Gofio sem gl\u00faten, e um especial para dietas, o que o torna um produto para todos os p\u00fablicos. Pode ser misturado com o que quiser (geralmente com leite, banana ou \u00e1gua). Foi at\u00e9 antigamente misturado com vinho (ralera). E \u00e9 vendido em v\u00e1rios formatos; 500g, 250g, dose \u00fanica, etc.<\/p>\n\n<p class=\"wp-block-paragraph\">Nas Ilhas Can\u00e1rias usamo-la quase diariamente para acompanhar; ao pequeno-almo\u00e7o (com leite ou uma fatia de Gofio doce amassado), ao almo\u00e7o (com guisado de legumes, gofio escaldado de carne ou peixe, ou uma fatia de Gofio amassado com \u00e1gua e sal), no ch\u00e1 da tarde com bananas secas ou figos, e quando chegamos com fome para o jantar, pelo menos polvilhei Gofio com iogurte ou panela. Para gostos h\u00e1 cores.<\/p>\n\n<p class=\"wp-block-paragraph\">Se quiser ver uma receita de v\u00eddeo de como fazer gofio amassado doce, voc\u00ea tem o link no final deste artigo.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00c9 geralmente um complemento aos alimentos t\u00edpicos can\u00e1rios, tais como batatas enrugadas (batatas cozidas com \u00e1gua e sal), mojo verde (com coentro) ou com mojo vermelho picado (com pimentos), e com peixe salgado.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"648\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627-829x1024.jpg?resize=525%2C648&#038;ssl=1\" alt=\"Bodeg&#xF3;n de ShopCanarias.es com Gofio, Papas, Anan&#xE1;s Tropical das Ilhas Can&#xE1;rias, Figos Secos e Mojo Verde\" class=\"wp-image-4401\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=829%2C1024&amp;ssl=1 829w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=350%2C432&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=243%2C300&amp;ssl=1 243w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=768%2C949&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=1243%2C1536&amp;ssl=1 1243w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?w=1050&amp;ssl=1 1050w\" \/><figcaption>Bodeg\u00f3n de ShopCanarias.es com Gofio, Papas, Anan\u00e1s Tropical das Ilhas Can\u00e1rias, Figos Secos e Mojo Verde<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vantagens-do-Gofio-das-Ilhas-Canarias\"><\/span>Vantagens do Gofio das Ilhas Can\u00e1rias<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">O Gofio das Ilhas Can\u00e1rias obteve em 2014 o registo oficial como denomina\u00e7\u00e3o de origem da Europa (IGP &#8211; Indica\u00e7\u00e3o Geogr\u00e1fica Protegida).<\/p>\n\n<p class=\"wp-block-paragraph\">E \u00e9 tamb\u00e9m um alimento muito completo;<\/p>\n\n<ul class=\"wp-block-list\"><li>\u00c9 saud\u00e1vel porque s\u00f3 cont\u00e9m cereais (e sal, se preferir)<\/li><li>Elevado valor nutricional, porque todas as partes do gr\u00e3o (endoesp\u00e9rmo, germe e farelo) s\u00e3o usadas, exceto quando compradas sem gl\u00faten.<\/li><li>Alto teor mineral<\/li><li>O mais consumido (mistura de trigo e moinho), n\u00e3o excede 370 Kcal \/ 100g<\/li><li>Baixo teor de gordura (m\u00e1x. 5%)<\/li><li>Baixo teor de sacarose (geralmente menos de 1%)<\/li><li>Energia de alta qualidade (geralmente 79% de amido)<\/li><li>Prote\u00ednas (7% min.)<\/li><li>Teor de fibra vegetal (1,5% min.)<\/li><li>50% IDR em vitaminas B3 e D (Ingest\u00e3o Di\u00e1ria Recomendada)<\/li><\/ul>\n<p class=\"wp-block-paragraph\">Estes s\u00e3o alguns dos estudos realizados sobre Gofio;<\/p>\n\n<ul class=\"wp-block-list\"><li>https:\/\/www.internationaljournalofcardiology.com\/article\/S0167-5273(15)00605-1\/abstract<\/li><li>http:\/\/scielo.isciii.es\/pdf\/nh\/v29n3\/31originalotros02.pdf<\/li><\/ul>\n<p class=\"wp-block-paragraph\"><strong>O que espera para comer Gofio?<\/strong><\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-vivid-green-cyan-background-color\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/03\/26\/receta-gofio-amasado-dulce-de-canarias-eco\/\">VEJA O V\u00cdDEO E A RECEITA DA GOFIO AMASSADAS  <\/a><\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong><em>Muito obrigado pela visita, e at\u00e9 breve!  <\/em><\/strong><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"produtos-das-ilhas-canarias\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1603971208\"\r\n\t            data-title=\"Gofio das Ilhas Can\u00e1rias\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>O Gofio das Ilhas Can\u00e1rias s\u00e3o trigos mo\u00eddos e assados, trigo, moinho (milho), gr\u00e3o-de-bico, cevada, etc.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[646],"tags":[619,613,614],"class_list":["post-4392","post","type-post","status-publish","format-standard","hentry","category-produtos-das-ilhas-canarias","tag-gofio-pt-pt","tag-ilhas-canarias","tag-shopcanarias-es-pt-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gofio das Ilhas Can\u00e1rias - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"O que \u00e9 Gofio. De onde vem. Vantagens nutricionais. Com o que se mistura. Que refei\u00e7\u00f5es acompanha. Pa\u00edses que a consomem. Que \u00e9 o IGP das Ilhas Can\u00e1rias\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2020\/10\/29\/gofio-das-ilhas-canarias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gofio das Ilhas Can\u00e1rias - ShopCanarias.es\" \/>\n<meta property=\"og:description\" content=\"O que \u00e9 Gofio. De onde vem. Vantagens nutricionais. Com o que se mistura. Que refei\u00e7\u00f5es acompanha. Pa\u00edses que a consomem. 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