{"id":4340,"date":"2020-10-28T13:42:57","date_gmt":"2020-10-28T12:42:57","guid":{"rendered":"https:\/\/shopcanarias.es\/index.php\/2020\/10\/28\/receita-gofio-amasado-doce-canaria-ilhas-eco\/"},"modified":"2020-10-28T13:43:02","modified_gmt":"2020-10-28T12:43:02","slug":"receita-gofio-amasado-doce-canaria-ilhas-eco","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2020\/10\/28\/receita-gofio-amasado-doce-canaria-ilhas-eco\/","title":{"rendered":"Receita Gofio Amasado Doce Can\u00e1ria Ilhas Eco"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2020\/10\/28\/receita-gofio-amasado-doce-canaria-ilhas-eco\/#Passos-e-video-de-como-fazer-uma-bola-de-gofio-amassada\" >Passos e v\u00eddeo de como fazer uma bola de gofio amassada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2020\/10\/28\/receita-gofio-amasado-doce-canaria-ilhas-eco\/#Precisamos-dos-seguintes-ingredientes\" >Precisamos dos seguintes ingredientes;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2020\/10\/28\/receita-gofio-amasado-doce-canaria-ilhas-eco\/#PASSOS-a-seguir\" >PASSOS a seguir;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Passos-e-video-de-como-fazer-uma-bola-de-gofio-amassada\"><\/span>Passos e v\u00eddeo de como fazer uma bola de gofio amassada<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Bola gofio feita por ShopCanarias.es\" class=\"wp-image-4342\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" \/><figcaption>Bola gofio feita por ShopCanarias.es<\/figcaption><\/figure>\n<p>Resumo noutro artigo as vantagens do gofio das Ilhas Can\u00e1rias, que s\u00e3o torradas e cereais mo\u00eddos (ver liga\u00e7\u00e3o no final). Mas agora partilho convosco como gosto do gofio amassado, tamb\u00e9m chamado gofio ball ou gofio pella. Abaixo voc\u00ea pode ver os ingredientes necess\u00e1rios, e os passos a seguir. E tamb\u00e9m pode ver o seguinte v\u00eddeo do nosso canal de YouTube.<\/p>\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Receta Gofio Amasado Dulce de Canarias \/ Canary Islands Sweet Gofio\u00b4s Recipe\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/lco3_lP1Syk?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/shopcanarias.es\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>V\u00eddeo de como fazer uma bola de gofio amassada<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precisamos-dos-seguintes-ingredientes\"><\/span>Precisamos dos <strong>seguintes ingredientes;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ul class=\"wp-block-list\"><li>2 colheres de passas,<\/li><li>Leite suficiente para cobrir as passas, que vamos molhar at\u00e9 inchar, mesmo que eu as deixe na noite anterior a encharcar no frigor\u00edfico,<\/li><li>2 colheres de sopa de am\u00eandoa picada e descascada,<\/li><li>3 bananas das Ilhas Can\u00e1rias, que vamos derrapagem,<\/li><li>2 colheres de sopa de mel,<\/li><li>e gofio de Canarias, neste caso usei gofio de mistura de trigo e moinho (milho).<\/li><\/ul>\n<p>E se tudo isto for melhor para a nossa sa\u00fade.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PASSOS-a-seguir\"><\/span><strong>PASSOS<\/strong> a seguir;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>1\u00ba- Misture tudo menos o gofio, remova bem e, em seguida, adicione o gofio durante a remo\u00e7\u00e3o.<\/p>\n\n<p>2\u00ba- Quando engrossa muito come\u00e7amos a amassar com as m\u00e3os.<\/p>\n\n<p>3o- Continuamos a adicionar gofio, e chegar\u00e1 um momento em que ser\u00e1 t\u00e3o espesso que teremos de amassar com os punhos, at\u00e9 que a massa se descasque da tigela, e possamos moldar a bola sem que ela fique nas nossas m\u00e3os.<\/p>\n\n<p>4\u00ba- Podemos moldar o p\u00e3o para facilitar o corte. E no final podemos espalhar gofio por a\u00ed para que quando o puseres no frigor\u00edfico n\u00e3o fa\u00e7a sentido.<\/p>\n\n<p>E pronto para comer ao pequeno-almo\u00e7o. E para o almo\u00e7o se tivermos um vinho das Ilhas Can\u00e1rias ao<strong> lado, ent\u00e3o para chupar os dedos!<\/strong><\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/04\/14\/gofio-islas-canarias\/\">O QUE \u00c9 GOFIO?  <\/a><\/div>\n<\/div>\n\n<p><\/p>\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>Muito obrigado pela visita, e at\u00e9 breve!  <\/em><\/strong><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"recetas\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1603892577\"\r\n\t            data-title=\"Receita Gofio Amasado Doce Can\u00e1ria Ilhas Eco\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Passos e v\u00eddeo de como fazer uma bola de gofio amassada Resumo noutro artigo as vantagens do gofio das Ilhas Can\u00e1rias, que s\u00e3o torradas e cereais mo\u00eddos (ver liga\u00e7\u00e3o no final). Mas agora partilho convosco como gosto do gofio amassado, tamb\u00e9m chamado gofio ball ou gofio pella. Abaixo voc\u00ea pode ver os ingredientes necess\u00e1rios, e &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/shopcanarias.es\/index.php\/pt-pt\/2020\/10\/28\/receita-gofio-amasado-doce-canaria-ilhas-eco\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abReceita Gofio Amasado Doce Can\u00e1ria Ilhas Eco\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[617],"tags":[618,619,620,613,621,622,623,624,625,614],"class_list":["post-4340","post","type-post","status-publish","format-standard","hentry","category-recetas","tag-dulce-pt-pt","tag-gofio-pt-pt","tag-gofio-amasado-pt-pt","tag-ilhas-canarias","tag-pella-de-gofio-pt-pt","tag-pelota-de-gofio-pt-pt","tag-platano-de-canarias-pt-pt","tag-postre-pt-pt","tag-receta-pt-pt","tag-shopcanarias-es-pt-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receita Gofio Amasado Doce Can\u00e1ria Ilhas Eco - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"Passos e v\u00eddeo de como facilitar uma bola ou gofio pella amassado com bananas 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