{"id":4162,"date":"2020-10-21T22:09:37","date_gmt":"2020-10-21T21:09:37","guid":{"rendered":"https:\/\/shopcanarias.es\/?p=4162"},"modified":"2021-10-13T20:53:51","modified_gmt":"2021-10-13T19:53:51","slug":"pan-casero-espelta-integral-con-pasas","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/2020\/10\/21\/pan-casero-espelta-integral-con-pasas\/","title":{"rendered":"Pan casero con Pasas Integral de Espelta Ecol\u00f3gico"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Pan casero de espelta integral ecol\u00f3gico con pasas rebanado\" class=\"wp-image-4213\" width=\"525\" height=\"295\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_160425-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>Pan casero de espelta integral ecol\u00f3gico con pasas rebanado<\/figcaption><\/figure>\n\n\n\n<p>Como sigo haciendo pan, hace unas semanas tuve que hacer una receta diferente, porque no ten\u00eda mantequilla ni levadura deshidratada. Tampoco ten\u00eda nueces ni pipas de girasol, as\u00ed que busqu\u00e9 una receta de pan de pasas, y la adapt\u00e9 a mi gusto y a los ingredientes que ten\u00eda. Y como adem\u00e1s no ten\u00eda mucho tiempo, reduje los pasos.<\/p>\n\n\n\n<p>Les detallo la forma de hacer este pan que sali\u00f3 riqu\u00edsimo; lista de ingredientes y pasos. Si quieres ver un v\u00eddeo de los pasos de otra receta de pan, entonces visita nuestro canal de YouTube, o pincha el enlace al final.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Ingredientes de pan casero de espelta integral ecol\u00f3gico con pasas\" class=\"wp-image-4165\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_100842-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>Ingredientes de pan casero de espelta integral ecol\u00f3gico con pasas<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/10\/21\/pan-casero-espelta-integral-con-pasas\/#Necesitamos-los-siguientes-INGREDIENTES\" >Necesitamos los siguientes INGREDIENTES :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/10\/21\/pan-casero-espelta-integral-con-pasas\/#PASOS-a-seguir\" >PASOS a seguir :<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Necesitamos-los-siguientes-INGREDIENTES\"><\/span>Necesitamos los siguientes INGREDIENTES :<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>500 gramos de harina integral de espelta<\/li><li>340 mililitros de agua<\/li><li>3 cucharadas de aceite de oliva alto oleico o \u201csuave\u201d<\/li><li>1 cucharadita rasa de sal (la Organizaci\u00f3n Mundial de la Salud recomienda no sobrepasar la ingesta diaria de 5 gramos de sal, y atento a los aglomerantes que contienen algunas marcas de sal)<\/li><li>2 cucharadas de miel<\/li><li>100 gramos de pasas (asegurarse de que se quitan los rabitos de las pasas)<\/li><li>25 gramos de levadura fresca para hacer pan<\/li><li>An\u00eds en grano y canela<\/li><\/ul>\n\n\n\n<p>Y si todo esto es ecol\u00f3gico mejor para nuestra salud.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PASOS-a-seguir\"><\/span>PASOS a seguir :<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1- desmigajar y mezclar la levadura fresca en seco con la harina, el an\u00eds y canela<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Harina mezclada en seco con levadura fresca canela y an\u00eds en grano\" class=\"wp-image-4219\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201005_101741-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>Harina mezclada en seco con levadura fresca canela y an\u00eds en grano<\/figcaption><\/figure>\n\n\n\n<p>Y aparte mezclar en frio el resto de ingredientes solubles con el agua (aceite, miel, y la sal)<\/p>\n\n\n\n<p><br>2- a\u00f1adir poco a poco el l\u00edquido resultante a la harina, y a\u00f1adir las pasas mientras mezclamos y amasamos, seguir amasando (la espelta no necesita m\u00e1s de 3 min.), tapar con un pa\u00f1o, y dejar reposar 1 hora, ideal dentro del horno s\u00f3lo con la luz encendida<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Masa despu\u00e9s del primer amasado\" class=\"wp-image-4171\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_102119-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>Masa despu\u00e9s del primer amasado<\/figcaption><\/figure>\n\n\n\n<p><br>3- sacar del horno, y debemos observar que la primera fermentaci\u00f3n lev\u00f3 la masa. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Masa despu\u00e9s de la primera fermentaci\u00f3n\" class=\"wp-image-4177\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112430-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>Masa despu\u00e9s de la primera fermentaci\u00f3n<\/figcaption><\/figure>\n\n\n\n<p>4- Entonces, amasar otros 3 min., esta vez m\u00e1s suave, tapar con un pa\u00f1o, y dejar reposar 35-40 min.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Masa despu\u00e9s del segundo amasado\" class=\"wp-image-4183\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_112916-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>Masa despu\u00e9s del segundo amasado<\/figcaption><\/figure>\n\n\n\n<p>5- observaremos que la segunda fermentaci\u00f3n lev\u00f3 la masa de nuevo. Ahora, sacar una bandeja del horno, y precalentar el horno a 210\u00b0C .<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Masa despu\u00e9s de la segunda fermentaci\u00f3n\" class=\"wp-image-4189\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120214-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>Masa despu\u00e9s de la segunda fermentaci\u00f3n<\/figcaption><\/figure>\n\n\n\n<p>6- cubrir la bandeja con papel vegetal (nada m\u00e1s), y doblar el papel para que no sobresalga de la bandeja<\/p>\n\n\n\n<p>7- preparar una fuente para colocar en la parte inferior del horno con 1 vaso de agua, para evaporar y evitar que se endurezca la corteza<\/p>\n\n\n\n<p>8- con una lengua de gato rascando por los bordes, volcar poco a poco la masa en la bandeja, evitando que se rompa el volumen conseguido. Y no hace falta hacerle cortes, porque no es una masa compacta<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Masa encima del papel vegetal para el horno\" class=\"wp-image-4195\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_120439-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>Masa encima del papel vegetal para el horno<\/figcaption><\/figure>\n\n\n\n<p><br>9- poner papel de aluminio por encima de la masa, sin doblar, a modo de escudo para evitar que se queme la corteza<\/p>\n\n\n\n<p>10- meter la fuente en el horno, encima la masa, y hornear 50 minutos a 190\u00b0C<\/p>\n\n\n\n<p>11- sacar del horno, y poner en una rejilla durante 30 min., para que pierda la humedad<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Pan casero de espelta integral ecol\u00f3gico con pasas reci\u00e9n sacado del horno y en la rejilla\" class=\"wp-image-4201\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_131601-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>Pan casero de espelta integral ecol\u00f3gico con pasas reci\u00e9n sacado del horno y en la rejilla<\/figcaption><\/figure>\n\n\n\n<p>Lo ideal es que tengamos huecos peque\u00f1os uniformes entre las migas. Esto significar\u00eda que se ha cocido bien el pan entero, y al tacto ser\u00e1 esponjoso al apretar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Pan casero de espelta integral ecol\u00f3gico con pasas despu\u00e9s de haber estado media hora en la rejilla\" class=\"wp-image-4207\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045-scaled.jpg?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/10\/20201002_133045-scaled.jpg?resize=160%2C90&amp;ssl=1 160w\" \/><figcaption>Pan casero de espelta integral ecol\u00f3gico con pasas despu\u00e9s de haber estado media hora en la rejilla<\/figcaption><\/figure>\n\n\n\n<p>Esta receta la hice hoy por tercera vez, a\u00f1ad\u00ed 50 gramos de pipas de girasol, reduje a 2 las cucharadas de aceite, y tambi\u00e9n sali\u00f3 bien.<\/p>\n\n\n\n<p>\u00a1Buen provecho!, cuando acabes no olvides de envolverlo con un pa\u00f1o.<\/p>\n\n\n\n<p>Y prueba a com\u00e9rtelo con los sabrosos quesos de las Islas Canarias.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/03\/26\/receta-gofio-amasado-dulce-de-canarias-eco\/\">Ver V\u00cdDEO y RECETA de GOFIO AMASADO<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/04\/24\/pan-casero-integral-espelta-eco\/\">PAN de NUECES con LEVADURA DESHIDRATADA<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>Muchas gracias por la visita, y \u00a1hasta pronto!<\/strong><\/em><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"shopcanarias-es-blog-recetas\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1603318177\"\r\n\t            data-title=\"Pan casero con Pasas Integral de Espelta Ecol\u00f3gico\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ingredientes, fotos y pasos para hacer pan casero con pasas de harina integral de Espelta Ecol\u00f3gico<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[655,656,658,659,657,33],"class_list":["post-4162","post","type-post","status-publish","format-standard","hentry","category-shopcanarias-es-blog-recetas","tag-pan-casero","tag-pan-con-pasas","tag-pan-de-espelta","tag-pan-ecologico","tag-pan-integral","tag-shopcanarias-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan casero con Pasas Integral de Espelta Ecol\u00f3gico - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"Ingredientes, fotos y pasos para hacer f\u00e1cil y r\u00e1pido pan casero con pasas de harina integral de Espelta Ecol\u00f3gico y levadura fresca. 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