{"id":3764,"date":"2020-10-05T17:11:51","date_gmt":"2020-10-05T16:11:51","guid":{"rendered":"https:\/\/shopcanarias.es\/index.php\/2020\/10\/05\/eco-farro-pane-integrale-fatto-in-casa\/"},"modified":"2020-10-05T17:11:57","modified_gmt":"2020-10-05T16:11:57","slug":"eco-farro-pane-integrale-fatto-in-casa","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/it\/2020\/10\/05\/eco-farro-pane-integrale-fatto-in-casa\/","title":{"rendered":"Eco farro pane integrale fatto in casa"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Eco Integrale Farro Pane fatto in casa con noci, uvetta e tubi di girasole da ShopCanarias.es\" class=\"wp-image-3768\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=350%2C197&amp;ssl=1 350w\" \/><figcaption>Pane di farro integrale biologico fatto in casa con noci, uvetta e tubi di girasole<\/figcaption><\/figure>\n<p>Ho iniziato a fare il pane anni fa, perch\u00e9 volevo migliorare la qualit\u00e0 del cibo. Dopo aver letto in un sacco di blog e forum, non sono riuscito a provare un paio di \u00abpane\u00bb e \u00abmasse madre\u00bb (per non dire altro). Ma con la pratica di diverse ricette, con diverse farine biologiche, bianche e integrali, e soprattutto quando si trova lievito biologico disidratato, stavo prendendo il trucco. Quando lo ottieni, non vuoi pi\u00f9 mangiare un&#8217;altra pagnotta di pane. Questa stessa frase era stata letta decine di volte, e ho pensato che fosse un&#8217;esagerazione, ma \u00e8 assolutamente vero. Quando mangi un pane industriale ti senti vuoto.<\/p>\n\n<p>Basta notare che devi passare del tempo, e devi essere attento al processo. Ho anche avvertito che la famiglia manger\u00e0 il pane in mezz&#8217;ora, ma tranquillo, lo sforzo \u00e8 valsa la pena. <\/p>\n\n<p>Anche se sono ancora un principiante nell&#8217;arte di fare il pane, ora dettaglio come fare un pane che ho preso il trucco a; ingredienti, passi e un video dal nostro canale YouTube.<\/p>\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pan Casero de Espelta Integral Eco \/ Homemade Eco Wholemeal Spelt Bread\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/UgNCKgh2tnY?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/shopcanarias.es\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/it\/2020\/10\/05\/eco-farro-pane-integrale-fatto-in-casa\/#Abbiamo-bisogno-dei-seguenti-INGREDIENTI\" >Abbiamo bisogno dei seguenti INGREDIENTI :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/it\/2020\/10\/05\/eco-farro-pane-integrale-fatto-in-casa\/#PASSI-da-seguire\" >PASSI da seguire :<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Abbiamo-bisogno-dei-seguenti-INGREDIENTI\"><\/span>Abbiamo bisogno dei <strong>seguenti INGREDIENTI<\/strong> :<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ul class=\"wp-block-list\"><li>360 grammi di farina integrale di farro<\/li><li>180 grammi di farina di forza di farro <\/li><li>350 millilitri d&#8217;acqua<\/li><li>12 grammi di burro non salato<\/li><li>1 cucchiaino di sale. L&#8217;Organizzazione Mondiale della Sanit\u00e0 raccomanda di non superare l&#8217;assunzione giornaliera di 5 grammi di sale<\/li><li>1 cucchiaino di canna cruda zucchero integrale di canna. L&#8217;Organizzazione Mondiale della Sanit\u00e0 raccomanda di non superare l&#8217;assunzione giornaliera di 25 grammi di zucchero di qualsiasi tipo, compreso il panela<\/li><li>50 grammi di tubi di girasole<\/li><li>45 grammi di uvetta<\/li><li>45 grammi di noci in piccoli pezzi<\/li><li>9 grammi di lievito disidratato per fare il pane<\/li><\/ul>\n<p>E se tutto questo \u00e8 meglio per la nostra salute. <\/p>\n\n<p>Attenzione per i leganti che vengono con alcuni segni di sale.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PASSI-da-seguire\"><\/span><strong>PASSI<\/strong> da seguire :<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>1- Mescolare solo acqua e farina, coprire con un panno, e lasciare stare 30 minuti<\/p>\n\n<p>2- Aggiungere lievito disidratato come impastare, e mantenere impastare (il farro non ha bisogno di pi\u00f9 di 3 min.), coprire con un panno, e lasciare stare 1 ora, ideale all&#8217;interno del forno solo con la luce accesa<\/p>\n\n<p>3- Mescolare il grasso (olio o burro) con lo zucchero di canna intero della canna non lavorata, e il sale, e lasciare raffreddare in modo da non caricare il lievito dalla temperatura <\/p>\n\n<p>4- Togliere dal forno, e dobbiamo osservare che la prima fermentazione ha sollevato l&#8217;impasto. Quindi, impastare un altro 3 min., come aggiungiamo il grasso con lo zucchero di canna intero di canna cruda, e il sale, coprire con un panno, e lasciare stare 35-40 min.<\/p>\n\n<p>5- osserveremo che la seconda fermentazione ha sollevato di nuovo l&#8217;impasto. E impastare di nuovo un altro 3 min., mentre l&#8217;aggiunta di noci (o impastare e poi attaccare i dadi alla parte superiore della pasta), coprire con un panno, e lasciare stare 30-35 min. <\/p>\n\n<p>6- se la terza fermentazione ha funzionato, avrete sollevato nuovamente l&#8217;impasto. Ora, rimuovere un vassoio dal forno, e preriscaldare il forno a 200 \u00baC. <\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Massa di farro intero dopo la terza fermentazione\" class=\"wp-image-3779\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-scaled.jpg?resize=350%2C197&amp;ssl=1 350w\" \/><figcaption>Massa di farro intero dopo la terza fermentazione<\/figcaption><\/figure>\n<p>7- Coprire il vassoio con carta vegetale (nient&#8217;altro) e piegare la carta in modo che non si distingua dal vassoio <\/p>\n\n<p>8- Preparare una fontana da posizionare sul fondo del forno con 1 bicchiere d&#8217;acqua per evaporare e prevenire l&#8217;indurimento della corteccia <\/p>\n\n<p>9- Con una lingua di gatto graffiare intorno ai bordi, scaricare gradualmente l&#8217;impasto nel vassoio, impedendo il volume di rompersi. E non c&#8217;\u00e8 bisogno di tagliarlo, perch\u00e9 non \u00e8 una massa compatta <\/p>\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Pasta sulla parte superiore della carta vegetale per il forno\" class=\"wp-image-3788\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=350%2C197&amp;ssl=1 350w\" \/><figcaption>Pasta sulla parte superiore della carta vegetale per il forno, con cui copriamo il vassoio<\/figcaption><\/figure>\n<p>10- mettere lamina di alluminio sopra l&#8217;impasto, senza piegatura, come scudo per evitare che la corteccia si bruci <\/p>\n\n<p>Altrimenti potremmo essere troppo tostati con la corteccia, come nel caso qui sotto. \u00c8 possibile aprire il forno nel mezzo della cottura, e mettere la carta piastra sulla parte superiore del pane, ma perderemo calore quando apriamo la porta. <\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Pane di farro integrale fatto in casa con troppo corteccia tostata ShopCanarias.es\" class=\"wp-image-3799\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=350%2C197&amp;ssl=1 350w\" \/><figcaption>Pane con troppa crosta tostata<\/figcaption><\/figure>\n<p>11- Mettere la fontana in forno, sopra l&#8217;impasto, e cuocere a 180oC per un&#8217;ora <\/p>\n\n<p>12- Togliere dal forno, e mettere su un cremagliera per 30 min., in modo che perda umidit\u00e0 <\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Eco pane integrale fatto in casa fresco dal forno\" class=\"wp-image-3810\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" \/><figcaption>Pane ecologico appena uscito dal forno<\/figcaption><\/figure>\n<p>Quando sar\u00e0 circa mezz&#8217;ora, sar\u00e0 ancora caldo. Possiamo tagliarlo e vedere come sembravamo. Idealmente, abbiamo piccoli spazi uniformi tra le briciole. Ci\u00f2 significherebbe che l&#8217;intero pane \u00e8 stato cucinato bene, e al tatto sar\u00e0 soffice quando spremuto.<\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Eco pane integrale fatto in casa fresco dal forno e messo sul cremagliera\" class=\"wp-image-3821\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" \/><figcaption>Pan Eco dopo essere stato mezz&#8217;ora sulla griglia<\/figcaption><\/figure>\n<p>Se abbiamo grandi spazi sotto la crosta, come mostrato nella seguente immagine, il fondo verr\u00e0 premuto e non cos\u00ec cotto.<\/p>\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"300\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822-1024x585.jpg?resize=525%2C300&#038;ssl=1\" alt=\"Pane di farro intero fatto in casa con bolle sotto la crosta ShopCanarias.es\" class=\"wp-image-3831\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=768%2C438&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=1536%2C877&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=350%2C200&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?w=1939&amp;ssl=1 1939w\" \/><figcaption>Pane con bolle sotto la crosta<\/figcaption><\/figure>\n<p>Assicurati che, quando hai finito, non dimenticare di avvolgerlo con stoffa<strong>.<\/strong><\/p>\n\n<p>E provate a mangiarlo con i gustosi formaggi delle Isole Canarie.<\/p>\n\n<p><\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-vivid-green-cyan-background-color\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/03\/26\/receta-gofio-amasado-dulce-de-canarias-canary-islands-sweet-gofios-recipe\/\">GUARDA IL VIDEO E LA RICETTA DI GOFIO <\/a><\/div>\n<\/div>\n\n<p><\/p>\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>Grazie mille per la visita, e ci vediamo presto! <\/em><\/strong><\/p>\n\n<p><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"ricette\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1601917911\"\r\n\t            data-title=\"Eco farro pane integrale fatto in casa\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Pane di farro integrale fatto in casa con lievito biologico disidratato<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[596],"tags":[597,591,598,599,600,602,581],"class_list":["post-3764","post","type-post","status-publish","format-standard","hentry","category-ricette","tag-casa","tag-ecologico-it","tag-farro","tag-integrale-it","tag-pane","tag-ricetta-it","tag-shopcanarias-es-it"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eco farro pane integrale fatto in casa - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"Evitare lievito chimico e pane di farina raffinata industriale. 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