{"id":3339,"date":"2020-09-09T14:32:22","date_gmt":"2020-09-09T13:32:22","guid":{"rendered":"https:\/\/shopcanarias.es\/index.php\/2020\/09\/09\/gofio-delle-isole-canarie\/"},"modified":"2020-09-09T14:32:28","modified_gmt":"2020-09-09T13:32:28","slug":"gofio-delle-isole-canarie","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/it\/2020\/09\/09\/gofio-delle-isole-canarie\/","title":{"rendered":"Gofio delle Isole Canarie"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Grano e Millo gofio e un mazzo di coriandolo in ShopCanarias.es\" class=\"wp-image-644\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" \/><figcaption>Campione di Gofio de Canarias de Trigo y Millo, con un mazzo di coriandolo alle spalle, con il quale \u00e8 fatto il Mojo Verde delle Isole Canarie<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/it\/2020\/09\/09\/gofio-delle-isole-canarie\/#Cose-Gofio\" >Cos&#8217;\u00e8 Gofio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/it\/2020\/09\/09\/gofio-delle-isole-canarie\/#Vantaggi-del-Gofio-delle-Isole-Canarie\" >Vantaggi del Gofio delle Isole Canarie<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cose-Gofio\"><\/span>Cos&#8217;\u00e8 Gofio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>I gofio sono tostati e cereali macinati; grano, millo (mais), e questi anche mescolato con ceci, orzo, avena, segale, ecc. Pi\u00f9 di 3 milioni di Kgs sono prodotti all&#8217;anno, ed \u00e8 consumato in pi\u00f9 dell&#8217;80% delle case delle Isole Canarie. Infatti, secoli fa \u00e8 stato consumato dal popolo aborigeno delle Canarie. Ma \u00e8 consumato anche in paesi come; Venezuela, Cuba, Argentina, Cile, Nicaragua, Porto Rico, Repubblica Dominicana e Uruguay. E in altri settori come; Miami, Capo Verde e Sahara Occidentale.  <\/p>\n\n<p>Per impostazione predefinita gofio viene aggiunto sale, ma Gofio \u00e8 anche venduto senza sale. C&#8217;\u00e8 Gofio senza glutine, e uno speciale per le diete, che lo rende un prodotto per tutti i tipi di pubblico. Pu\u00f2 essere mescolato con quello che vuoi (di solito con latte, banana o acqua). Era anche antico mescolato con vino (ralera). Ed \u00e8 venduto in pi\u00f9 formati; 500g, 250g, dose singola, ecc.<\/p>\n\n<p>Nelle Isole Canarie lo usiamo quasi ogni giorno per accompagnare; a colazione (con latte o una fetta di Gofio aromatizzato dolce), a pranzo (con pentola vegetale, Gofio scottato di carne o pesce, o una fetta di Gofio impastare con acqua e sale), nel t\u00e8 pomeridiano con banane o fichi secchi, e quando arriviamo affamati per cena, almeno cospargere Gofio con yogurt o pentola. Per i gusti ci sono i colori.<\/p>\n\n<p>Se vuoi guardare una ricetta video su come rendere Gofio impastare dolce, hai il link alla fine di questo articolo.<\/p>\n\n<p>Di solito \u00e8 un complemento ai cibi tipici delle Canarie come le patate rughe (patate in umido con acqua e sale), mojo verde (con coriandolo) o con mojo rosso tritato (con peperoni), e con pesce salato.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"648\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627-829x1024.jpg?resize=525%2C648&#038;ssl=1\" alt=\"Bodeg&#xE0;n de ShopCanarias.es con Gofio, Papas, Ananas tropicale delle Isole Canarie, Fichi Secchi e Mojo Verde\" class=\"wp-image-647\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=829%2C1024&amp;ssl=1 829w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=350%2C432&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=243%2C300&amp;ssl=1 243w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=768%2C949&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=1243%2C1536&amp;ssl=1 1243w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?w=1050&amp;ssl=1 1050w\" \/><figcaption>Bodeg\u00e0n de ShopCanarias.es con Gofio, Papas, Ananas tropicale delle Isole Canarie, Fichi Secchi e Mojo Verde<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vantaggi-del-Gofio-delle-Isole-Canarie\"><\/span>Vantaggi del Gofio delle Isole Canarie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Il Gofio delle Isole Canarie ha ottenuto nel 2014 la registrazione ufficiale come denominazione di origine dell&#8217;Europa (IGP &#8211; Indicazione Geografica Protetta).<\/p>\n\n<p>Ed \u00e8 anche un alimento molto completo;<\/p>\n\n<ul class=\"wp-block-list\"><li>\u00c8 salutare perch\u00e9 contiene solo cereali (e sale se preferito)<\/li><li>Alto valore nutrizionale, perch\u00e9 tutte le parti del grano (endoesperm, germe e crusca) vengono utilizzati, tranne quando acquistati senza glutine.<\/li><li>Alto contenuto minerale<\/li><li>Il pi\u00f9 consumato (miscela di grano e mulino), non supera i 370 Kcal \/ 100g<\/li><li>Basso contenuto di grassi (max. 5%)<\/li><li>Basso contenuto di saccarosio (di solito inferiore all&#8217;1%)<\/li><li>Energia di alta qualit\u00e0 (di solito 79% amido)<\/li><li>Proteine (7% min.)<\/li><li>Contenuto di fibre vegetali (1,5% min.)<\/li><li>50% IDR in Vitamine B3 e D (Assunzione giornaliera raccomandata)<\/li><\/ul>\n<p>Questi sono alcuni degli studi condotti su Gofio;<\/p>\n\n<ul class=\"wp-block-list\"><li>https:\/\/www.internationaljournalofcardiology.com\/article\/S0167-5273(15)00605-1\/abstract<\/li><li>http:\/\/scielo.isciii.es\/pdf\/nh\/v29n3\/31originalotros02.pdf<\/li><\/ul>\n<p><strong>Cosa stai aspettando per mangiare Gofio?<\/strong><\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-vivid-green-cyan-background-color\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/09\/08\/ricetta-gofio-amasado-sweet-canary-islands-eco\/?lang=it\">GUARDA IL VIDEO E LA RICETTA DI GOFIO IMPASTARE  <\/a><\/div>\n<\/div>\n\n<p><\/p>\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>Grazie mille per la visita, e ci vediamo presto!  <\/em><\/strong><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"prodotti-delle-isole-canarie-it\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1599661942\"\r\n\t            data-title=\"Gofio delle Isole Canarie\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Il Gofio delle Isole Canarie sono cereali macinati e tostati, grano, millo (mais), ceci, orzo, ecc.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[577],"tags":[580,578,581],"class_list":["post-3339","post","type-post","status-publish","format-standard","hentry","category-prodotti-delle-isole-canarie-it","tag-canarie-it","tag-gofio-it","tag-shopcanarias-es-it"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gofio delle Isole Canarie - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"Cos&#039;\u00e8 Gofio. 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