{"id":2836,"date":"2021-02-03T19:37:24","date_gmt":"2021-02-03T18:37:24","guid":{"rendered":"https:\/\/shopcanarias.es\/?p=2836"},"modified":"2021-02-08T18:05:36","modified_gmt":"2021-02-08T17:05:36","slug":"receta-de-gofio-amasado-de-espelta-de-canarias","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/2021\/02\/03\/receta-de-gofio-amasado-de-espelta-de-canarias\/","title":{"rendered":"Receta de Gofio Amasado de Espelta"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" height=\"265\" width=\"525\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200703_204138-scaled-e1598546242298-1024x517.jpg?resize=525%2C265&#038;ssl=1\" alt=\"Gofio de Espelta y Trigo Millo\" class=\"wp-image-2838\"\/><figcaption>Gofio de Espelta y Trigo Millo<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/2021\/02\/03\/receta-de-gofio-amasado-de-espelta-de-canarias\/#Pasos-para-hacer-una-pelota-de-Gofio-amasado-de-Espelta\" >Pasos para hacer una pelota de Gofio amasado de Espelta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/2021\/02\/03\/receta-de-gofio-amasado-de-espelta-de-canarias\/#Necesitamos-los-siguientes-INGREDIENTES\" >Necesitamos los siguientes INGREDIENTES ;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/shopcanarias.es\/index.php\/2021\/02\/03\/receta-de-gofio-amasado-de-espelta-de-canarias\/#PASOS-a-seguir\" >PASOS a seguir;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pasos-para-hacer-una-pelota-de-Gofio-amasado-de-Espelta\"><\/span><strong>Pasos para hacer una pelota de Gofio amasado de Espelta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Comparto con ustedes como hacer Gofio amasado de Espelta, en este caso de un molino de Gofio del norte de Tenerife. A esta receta tambi\u00e9n la llaman pelota de Gofio o pella de Gofio. Abajo puedes ver los ingredientes necesarios, y los pasos a seguir.<\/p>\n\n\n\n<p>Ya se sabe que la Espelta, adem\u00e1s de ser uno de los tipos de trigo m\u00e1s antiguos, y al margen de su poder nutritivo y digestivo, es m\u00e1s resistente a las enfermedades, y aporta una textura, un sabor y un olor diferentes.<\/p>\n\n\n\n<p>Al final puedes ver un enlace a otro art\u00edculo sobre las ventajas del Gofio de las Islas Canarias. Tambi\u00e9n a\u00f1ado enlace al final para ver un v\u00eddeo de como se hace una pelota de Gofio (de Trigo y Millo). Y adem\u00e1s a\u00f1ado enlace para saber c\u00f3mo se hace el mojo verde de Canarias, o mojo de Cilantro.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Necesitamos-los-siguientes-INGREDIENTES\"><\/span>Necesitamos los siguientes <strong>INGREDIENTES<\/strong> ;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"178\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811-1024x348.jpg?resize=525%2C178&#038;ssl=1\" alt=\"Ingredientes para Gofio amasado de Espelta\" class=\"wp-image-2842\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=1024%2C348&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=300%2C102&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=768%2C261&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=1536%2C522&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=2048%2C696&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_115850-scaled-e1598546164811.jpg?resize=350%2C119&amp;ssl=1 350w\" \/><figcaption>Ingredientes para Gofio amasado de Espelta<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cucharas de pasas, <\/li><li>Leche suficiente para cubrir las pasas, que dejaremos en remojo hasta que se hinchen (yo las dejo la noche anterior en remojo en la nevera),<\/li><li>2 cucharas de almendras peladas y picadas,<\/li><li>3 pl\u00e1tanos de Canarias, que vamos a escachar,<\/li><li>2 cucharadas de miel,<\/li><li>y gofio de Espelta.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PASOS-a-seguir\"><\/span><strong>PASOS<\/strong> a seguir;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1\u00ba- Mezclamos todo menos el gofio, y removemos bien.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"361\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682-1024x705.jpg?resize=525%2C361&#038;ssl=1\" alt=\"Cuando se mezclan los ingredientes SIN el Gofio de Espelta\" class=\"wp-image-2846\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682.jpg?resize=1024%2C705&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682.jpg?resize=768%2C529&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682.jpg?resize=350%2C241&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122041-scaled-e1598546059682.jpg?w=1395&amp;ssl=1 1395w\" \/><figcaption>Cuando se mezclan los ingredientes SIN el Gofio de Espelta<\/figcaption><\/figure>\n\n\n\n<p>Y despu\u00e9s vamos a\u00f1adiendo el gofio mientras removemos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"358\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158-1024x698.jpg?resize=525%2C358&#038;ssl=1\" alt=\"Cuando se mezclan los ingredientes con el Gofio de Espelta\" class=\"wp-image-2850\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158.jpg?resize=1024%2C698&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158.jpg?resize=768%2C524&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158.jpg?resize=350%2C239&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_122328-scaled-e1598545997158.jpg?w=1395&amp;ssl=1 1395w\" \/><figcaption>Cuando se mezclan los ingredientes con el Gofio de Espelta<\/figcaption><\/figure>\n\n\n\n<p>2\u00ba- Cuando se espese mucho empezamos a amasar con las manos. Notaremos que amasar con Gofio de Espelta es diferente, por la absorci\u00f3n del l\u00edquido.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"496\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517-1024x968.jpg?resize=525%2C496&#038;ssl=1\" alt=\"Cuando se separa del recipiente el Gofio Amasado de Espelta\" class=\"wp-image-2854\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517.jpg?resize=1024%2C968&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517.jpg?resize=300%2C284&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517.jpg?resize=768%2C726&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517.jpg?resize=350%2C331&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123327-scaled-e1598545904517.jpg?w=1520&amp;ssl=1 1520w\" \/><figcaption>Cuando se separa del recipiente el Gofio Amasado de Espelta<\/figcaption><\/figure>\n\n\n\n<p>3\u00ba- Seguimos a\u00f1adiendo gofio, y llegar\u00e1 un momento en el que estar\u00e1 tan espeso que tendremos que amasar con los pu\u00f1os, hasta que la masa se despegue del recipiente, y podamos darle forma a la pelota sin que se nos quede pegada en las manos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"338\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595-1024x659.jpg?resize=525%2C338&#038;ssl=1\" alt=\"Amasando con los pu\u00f1os Gofio de Espelta\" class=\"wp-image-2858\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595.jpg?resize=1024%2C659&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595.jpg?resize=768%2C494&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595.jpg?resize=350%2C225&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123437-scaled-e1598545637595.jpg?w=1409&amp;ssl=1 1409w\" \/><figcaption>Amasando con los pu\u00f1os Gofio de Espelta<\/figcaption><\/figure>\n\n\n\n<p>4\u00ba- Le podemos dar forma de pan de molde para que sea m\u00e1s f\u00e1cil de cortar. Y al final podemos espolvorear gofio alrededor para que no sude al ponerlo en la nevera.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"539\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295-998x1024.jpg?resize=525%2C539&#038;ssl=1\" alt=\"Pelota de Gofio Amasado de Espelta\" class=\"wp-image-2862\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?resize=998%2C1024&amp;ssl=1 998w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?resize=292%2C300&amp;ssl=1 292w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?resize=768%2C788&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?resize=350%2C359&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?w=1296&amp;ssl=1 1296w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/08\/20200704_123952-scaled-e1598545548295.jpg?w=1050&amp;ssl=1 1050w\" \/><figcaption>Pelota de Gofio Amasado de Espelta<\/figcaption><\/figure>\n\n\n\n<p>Y listo para comer en el desayuno. Y para almorzar si tenemos un vino de Canarias al lado,<strong> \u00a1pues a chuparse los dedos!<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/04\/14\/gofio-islas-canarias\/\">\u00bfQU\u00c9 ES EL GOFIO? <\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/03\/26\/receta-gofio-amasado-dulce-de-canarias-eco\/\">V\u00cdDEO de C\u00d3MO hacer GOFIO AMASADO de Trigo y Millo<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2021\/01\/08\/mojo-verde-cilantro\/\">C\u00d3MO hacer MOJO VERDE de CANARIAS <\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>Muchas gracias por la visita, y \u00a1hasta pronto! <\/em><\/strong><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"shopcanarias-es-blog-recetas\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1612381044\"\r\n\t            data-title=\"Receta de Gofio Amasado de Espelta\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Pasos para hacer una pelota de Gofio amasado de Espelta Comparto con ustedes como hacer Gofio amasado de Espelta, en este caso de un molino de Gofio del norte de Tenerife. A esta receta tambi\u00e9n la llaman pelota de Gofio o pella de Gofio. Abajo puedes ver los ingredientes necesarios, y los pasos a seguir. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/shopcanarias.es\/index.php\/2021\/02\/03\/receta-de-gofio-amasado-de-espelta-de-canarias\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abReceta de Gofio Amasado de Espelta\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[28,25,845,27,26,33],"class_list":["post-2836","post","type-post","status-publish","format-standard","hentry","category-shopcanarias-es-blog-recetas","tag-gofio","tag-gofio-amasado","tag-gofio-de-espelta","tag-pella-de-gofio","tag-pelota-de-gofio","tag-shopcanarias-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de Gofio Amasado de Espelta - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"Ingredientes y pasos para preparar uno de los postres con Gofio de las Islas Canarias. 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