{"id":2121,"date":"2020-07-02T23:05:18","date_gmt":"2020-07-02T22:05:18","guid":{"rendered":"https:\/\/shopcanarias.es\/index.php\/2020\/07\/02\/gofio-des-iles-canaries\/"},"modified":"2020-09-09T14:34:53","modified_gmt":"2020-09-09T13:34:53","slug":"gofio-des-iles-canaries","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/fr\/2020\/07\/02\/gofio-des-iles-canaries\/","title":{"rendered":"Gofio des \u00celes Canaries"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Le gofio de bl&#xE9; et de Millo et un bouquet de coriandre dans ShopCanarias.es\" class=\"wp-image-644\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" \/><figcaption>\u00c9chantillon de Gofio de Canarias de Trigos y Millo, avec un bouquet de coriandre derri\u00e8re, avec lequel est fait le Mojo vert des \u00eeles Canaries<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/fr\/2020\/07\/02\/gofio-des-iles-canaries\/#Quest-ce-que-le-Gofio\" >Qu\u2019est-ce que le Gofio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/fr\/2020\/07\/02\/gofio-des-iles-canaries\/#Avantages-du-Gofio-des-Iles-Canaries\" >Avantages du Gofio des \u00celes Canaries<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce-que-le-Gofio\"><\/span>Qu\u2019est-ce que le Gofio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Les gofio sont des c\u00e9r\u00e9ales grill\u00e9es et moulues; bl\u00e9, millo (ma\u00efs), et ceux-ci \u00e9galement m\u00e9lang\u00e9s avec des pois chiches, l\u2019orge, l\u2019avoine, le seigle, etc. Plus de 3 millions de kg sont produits par an et sont consomm\u00e9s dans plus de 80 m\u00e9nages des \u00eeles Canaries. En fait, il ya des si\u00e8cles, il a \u00e9t\u00e9 consomm\u00e9 par les Aborig\u00e8nes ne peut pas non plus. Mais il est \u00e9galement consomm\u00e9 dans des pays comme; Allemagne, Japon, Venezuela, Cuba, Argentine, Chili, Nicaragua, Porto Rico, R\u00e9publique dominicaine et Uruguay. Et dans d\u2019autres domaines tels que; Miami, le Cap-Vert et le Sahara occidental. <\/p>\n\n<p>Par d\u00e9faut, le Gofio est ajout\u00e9 sel, mais Gofio est \u00e9galement vendu sans sel. Il y a le Gofio sans gluten, et un sp\u00e9cial pour les r\u00e9gimes, ce qui en fait un produit pour tous les publics. Il peut \u00eatre m\u00e9lang\u00e9 avec ce que vous voulez (g\u00e9n\u00e9ralement avec du lait, de la banane ou de l\u2019eau). M\u00eame dans le bon vieux temps, il \u00e9tait m\u00e9lang\u00e9 avec du vin (ralera). Et il est vendu en plusieurs formats; 500g, 250g, dose unique, etc.<\/p>\n\n<p>Dans les \u00eeles Canaries, nous l\u2019utilisons presque tous les jours pour accompagner; au petit d\u00e9jeuner (avec du lait ou une tranche de Gofio p\u00e9tri sucr\u00e9), au d\u00e9jeuner (avec rago\u00fbt de l\u00e9gumes, viande ou gofio de poisson \u00e9chaud\u00e9, ou une tranche de Gofio p\u00e9tri avec de l\u2019eau et du sel), dans la collation avec des bananes s\u00e9ch\u00e9es ou des figues, et quand nous arrivons faim pour le d\u00eener, j\u2019ai au moins saupoudrer Gofio au yogourt. Pour les go\u00fbts il ya des couleurs.<\/p>\n\n<p>Si vous voulez regarder une recette vid\u00e9o sur la fa\u00e7on de faire Sweet Kneared Gofio, vous avez le lien \u00e0 la fin de cet article.<\/p>\n\n<p>Il est g\u00e9n\u00e9ralement un compl\u00e9ment aux repas typiques des Canaries tels que les pommes de terre rid\u00e9es (pommes de terre mijot\u00e9es avec de l\u2019eau et du sel), avec du mojo vert (\u00e0 la coriandre) ou avec du mojo pic\u00f3n rouge (avec des poivrons), et du poisson sal\u00e9.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"648\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627-829x1024.jpg?resize=525%2C648&#038;ssl=1\" alt=\"ShopCanarias.es avec Gofio, Pommes de terre, Ananas tropical des &#xEE;les Canaries, Figues s&#xE9;ch&#xE9;es et Mojo Verde\" class=\"wp-image-647\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=829%2C1024&amp;ssl=1 829w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=350%2C432&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=243%2C300&amp;ssl=1 243w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=768%2C949&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=1243%2C1536&amp;ssl=1 1243w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?w=1050&amp;ssl=1 1050w\" \/><figcaption>ShopCanarias.es avec Gofio, Pommes de terre, Ananas tropical des \u00eeles Canaries, Figues s\u00e9ch\u00e9es et Mojo Verde<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avantages-du-Gofio-des-Iles-Canaries\"><\/span>Avantages du Gofio des \u00celes Canaries<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Le Gofio des \u00celes Canaries a obtenu en 2014 l\u2019enregistrement officiel en tant que d\u00e9nomination d\u2019origine de l\u2019Europe (IGP &#8211; Indication g\u00e9ographique prot\u00e9g\u00e9e).<\/p>\n\n<p>Et c\u2019est aussi un aliment tr\u00e8s complet;<\/p>\n\n<ul class=\"wp-block-list\"><li>Il est sain parce qu\u2019il ne contient que des c\u00e9r\u00e9ales (et du sel si vous le pr\u00e9f\u00e9rez)<\/li><li>Valeur nutritive \u00e9lev\u00e9e, car toutes les parties du grain (endoesperme, germe et son) sont utilis\u00e9es, sauf lorsqu\u2019elles sont achet\u00e9es sans gluten.<\/li><li>Teneur \u00e9lev\u00e9e en min\u00e9raux<\/li><li>Celui qui est le plus consomm\u00e9 (m\u00e9lange de bl\u00e9 et de millo), ne d\u00e9passe pas 370 Kcal \/ 100g<\/li><li>Faible teneur en mati\u00e8res grasses (max. 5)<\/li><li>Faible teneur en saccharose (g\u00e9n\u00e9ralement inf\u00e9rieure \u00e0 1)<\/li><li>\u00c9nergie de haute qualit\u00e9 (a g\u00e9n\u00e9ralement un amidon de 79)<\/li><li>Prot\u00e9ines (7 min.)<\/li><li>Teneur en fibres v\u00e9g\u00e9tales (1,5 min.)<\/li><li>50 IDR en vitamines B3 et D (apport quotidien recommand\u00e9)<\/li><\/ul>\n<p>Voici quelques-unes des \u00e9tudes men\u00e9es sur Gofio;<\/p>\n\n<ul class=\"wp-block-list\"><li>https:\/\/www.internationaljournalofcardiology.com\/article\/S0167-5273(15)00605-1\/abstract<\/li><li>http:\/\/scielo.isciii.es\/pdf\/nh\/v29n3\/31originalotros02.pdf<\/li><\/ul>\n<p><strong>Qu\u2019attendez-vous pour manger Gofio?<\/strong><\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-vivid-green-cyan-background-color\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/07\/02\/sweet-kneared-gofio-recette-des-iles-canaries-eco\/?lang=fr\">REGARDER LA VID\u00c9O ET LA RECETTE POUR A AMASS\u00c9 GOFIO <\/a><\/div>\n<\/div>\n\n<p><\/p>\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>Merci beaucoup pour la visite, et \u00e0 bient\u00f4t! <\/em><\/strong><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"produits-des-iles-canaries\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1593731118\"\r\n\t            data-title=\"Gofio des \u00celes Canaries\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Les Gofio des \u00celes Canaries sont des c\u00e9r\u00e9ales moulues et grill\u00e9es, du bl\u00e9, du millo (ma\u00efs), des pois chiches, de l\u2019orge, etc.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[355],"tags":[300,344,296],"class_list":["post-2121","post","type-post","status-publish","format-standard","hentry","category-produits-des-iles-canaries","tag-canaries-fr","tag-gofio-fr","tag-shopcanarias-es-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gofio des \u00celes Canaries - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"Qu\u2019est-ce que le Gofio. D\u2019o\u00f9 \u00e7a vient. Avantages nutritionnels. Ce qu\u2019il m\u00e9lange avec. Avec quels repas tu es. Les pays qui le consomment. Qu\u2019est-ce que l\u2019IGP des \u00celes Canaries\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shopcanarias.es\/index.php\/fr\/2020\/07\/02\/gofio-des-iles-canaries\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gofio des \u00celes Canaries - ShopCanarias.es\" \/>\n<meta property=\"og:description\" content=\"Qu\u2019est-ce que le Gofio. D\u2019o\u00f9 \u00e7a vient. Avantages nutritionnels. Ce qu\u2019il m\u00e9lange avec. Avec quels repas tu es. Les pays qui le consomment. 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