{"id":2111,"date":"2020-07-02T14:35:41","date_gmt":"2020-07-02T13:35:41","guid":{"rendered":"https:\/\/shopcanarias.es\/index.php\/2020\/07\/02\/sweet-kneared-gofio-recette-des-iles-canaries-eco\/"},"modified":"2020-09-08T12:53:07","modified_gmt":"2020-09-08T11:53:07","slug":"sweet-kneared-gofio-recette-des-iles-canaries-eco","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/fr\/2020\/07\/02\/sweet-kneared-gofio-recette-des-iles-canaries-eco\/","title":{"rendered":"Sweet Kneared Gofio Recette des \u00celes Canaries Eco"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/fr\/2020\/07\/02\/sweet-kneared-gofio-recette-des-iles-canaries-eco\/#Etapes-et-video-sur-la-facon-de-faire-une-boule-de-Gofio-petrie\" >\u00c9tapes et vid\u00e9o sur la fa\u00e7on de faire une boule de Gofio p\u00e9trie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/fr\/2020\/07\/02\/sweet-kneared-gofio-recette-des-iles-canaries-eco\/#Nous-avons-besoin-des-INGREDIENTS-suivants\" >Nous avons besoin des INGR\u00c9DIENTS suivants;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/shopcanarias.es\/index.php\/fr\/2020\/07\/02\/sweet-kneared-gofio-recette-des-iles-canaries-eco\/#ETAPES-a-suivre\" >\u00c9TAPES \u00e0 suivre;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Etapes-et-video-sur-la-facon-de-faire-une-boule-de-Gofio-petrie\"><\/span>\u00c9tapes et vid\u00e9o sur la fa\u00e7on de faire une boule de Gofio p\u00e9trie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Gofio ball fait par ShopCanarias.es\" class=\"wp-image-126\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" \/><figcaption>Gofio ball fait par ShopCanarias.es<\/figcaption><\/figure>\n<p>Je r\u00e9sume dans un autre article les avantages du gofio des \u00eeles Canaries, qui sont grill\u00e9s et les c\u00e9r\u00e9ales moulues (voir lien \u00e0 la fin). Mais maintenant, je partage avec vous comment j\u2019aime mon gofio p\u00e9tri, \u00e9galement appel\u00e9 gofio ball ou gofio pella. Ci-dessous vous pouvez voir les ingr\u00e9dients n\u00e9cessaires, et les \u00e9tapes \u00e0 suivre. Et vous pouvez \u00e9galement regarder la vid\u00e9o suivante de notre cha\u00eene YouTube.<\/p>\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Receta Gofio Amasado Dulce de Canarias \/ Canary Islands Sweet Gofio\u00b4s Recipe\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/lco3_lP1Syk?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/shopcanarias.es\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Vid\u00e9o de la fa\u00e7on de faire une boule de Gofio p\u00e9trie<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nous-avons-besoin-des-INGREDIENTS-suivants\"><\/span>Nous avons besoin des <strong>INGR\u00c9DIENTS suivants;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ul class=\"wp-block-list\"><li>2 cuill\u00e8res \u00e0 soupe de raisins secs,<\/li><li>Assez de lait pour couvrir les raisins secs, que nous laisserons tremper jusqu\u2019\u00e0 ce qu\u2019ils gonflent, bien que je les laisse la nuit avant de tremper dans le frigo,<\/li><li>2 cuill\u00e8res \u00e0 soupe d\u2019amande hach\u00e9e et pel\u00e9e,<\/li><li>3 bananes des \u00eeles Canaries, que nous allons d\u00e9raper,<\/li><li>2 cuill\u00e8res \u00e0 soupe de miel,<\/li><li>et gow des \u00eeles Canaries, dans ce cas, j\u2019ai utilis\u00e9 le moulin et le bl\u00e9.<\/li><\/ul>\n<p>Et si tout cela est \u00e9cologique mieux pour notre sant\u00e9.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ETAPES-a-suivre\"><\/span><strong>\u00c9TAPES<\/strong> \u00e0 suivre;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>1o- M\u00e9langer tout sauf le gofio, bien retirer, puis ajouter le gofio pendant que nous enlevons.<\/p>\n\n<p>2o- Lorsque beaucoup \u00e9paissi, nous commen\u00e7ons \u00e0 p\u00e9trir avec nos mains.<\/p>\n\n<p>3o- Nous continuons \u00e0 ajouter gofio, et il viendra un moment o\u00f9 il sera si \u00e9pais que nous devrons p\u00e9trir avec nos poings, jusqu\u2019\u00e0 ce que la p\u00e2te d\u00e9colle le r\u00e9cipient, et nous pouvons fa\u00e7onner la balle sans qu\u2019il colle dans nos mains.<\/p>\n\n<p>4o- Nous pouvons fa\u00e7onner la casserole pour le rendre plus facile \u00e0 couper. Et \u00e0 la fin, nous pouvons saupoudrer gofio autour de sorte que lorsque vous le mettez dans le r\u00e9frig\u00e9rateur, il ne transpire pas.<\/p>\n\n<p>Et pr\u00eat \u00e0 manger au petit d\u00e9jeuner. Et pour le d\u00e9jeuner si nous avons un vin des \u00eeles Canaries \u00e0 c\u00f4t\u00e9,<strong> puis pour sucer vos doigts!<\/strong>.<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/07\/02\/gofio-des-iles-canaries\/?lang=fr\">QU\u2019EST-CE QUE GOFIO? <\/a><\/div>\n<\/div>\n\n<p><\/p>\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>Merci beaucoup pour la visite, et \u00e0 bient\u00f4t! <\/em><\/strong><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"recettes\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1593700541\"\r\n\t            data-title=\"Sweet Kneared Gofio Recette des \u00celes Canaries Eco\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c9tapes et vid\u00e9o sur la fa\u00e7on de faire une boule de Gofio p\u00e9trie Je r\u00e9sume dans un autre article les avantages du gofio des \u00eeles Canaries, qui sont grill\u00e9s et les c\u00e9r\u00e9ales moulues (voir lien \u00e0 la fin). Mais maintenant, je partage avec vous comment j\u2019aime mon gofio p\u00e9tri, \u00e9galement appel\u00e9 gofio ball ou gofio &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/shopcanarias.es\/index.php\/fr\/2020\/07\/02\/sweet-kneared-gofio-recette-des-iles-canaries-eco\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abSweet Kneared Gofio Recette des \u00celes Canaries Eco\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[319],"tags":[348,347,300,349,342,344,346,345,325,296],"class_list":["post-2111","post","type-post","status-publish","format-standard","hentry","category-recettes","tag-banane-des-iles-canaries","tag-boule-de-gofio","tag-canaries-fr","tag-dessert","tag-doux","tag-gofio-fr","tag-gofio-pella","tag-gofio-petri","tag-recette","tag-shopcanarias-es-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sweet Kneared Gofio Recette des \u00celes Canaries Eco - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"\u00c9tapes et vid\u00e9o sur la fa\u00e7on de faciliter la production d\u2019une boule ou d\u2019une gofio pella p\u00e9trie 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