{"id":1861,"date":"2020-06-09T14:34:04","date_gmt":"2020-06-09T13:34:04","guid":{"rendered":"https:\/\/shopcanarias.es\/index.php\/2020\/06\/09\/eco-spelt-pain-maison\/"},"modified":"2020-07-01T17:45:19","modified_gmt":"2020-07-01T16:45:19","slug":"eco-spelt-pain-maison","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/fr\/2020\/06\/09\/eco-spelt-pain-maison\/","title":{"rendered":"Eco Spelt Pain maison"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/fr\/2020\/06\/09\/eco-spelt-pain-maison\/#Pain-depeautre-eco-Complet-fait-maison\" >Pain d\u2019\u00e9peautre eco Complet fait maison<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/fr\/2020\/06\/09\/eco-spelt-pain-maison\/#Nous-avons-besoin-des-ingredients-suivants\" >Nous avons besoin des ingr\u00e9dients suivants;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/shopcanarias.es\/index.php\/fr\/2020\/06\/09\/eco-spelt-pain-maison\/#STEPS-a-suivre-etape-par-etape\" >STEPS \u00e0 suivre (\u00e9tape par \u00e9tape);<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pain-depeautre-eco-Complet-fait-maison\"><\/span>Pain d\u2019\u00e9peautre eco Complet fait maison<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Pain Eco Espelta maison avec noix, raisins secs et pipes de tournesol par ShopCanarias.es\" class=\"wp-image-1863\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_161903-scaled.jpg?resize=350%2C197&amp;ssl=1 350w\" \/><figcaption>Pain \u00e0 \u00e9peautre biologique maison avec noix, raisins secs et pipes de tournesol<\/figcaption><\/figure>\n\n\n\n<p>J\u2019ai commenc\u00e9 \u00e0 faire du pain il y a des ann\u00e9es, parce que je voulais am\u00e9liorer la qualit\u00e9 de la nourriture. Apr\u00e8s avoir lu dans beaucoup de blogs et de forums, je n\u2019ai pas essay\u00e9 quelques \u00abpains\u00bb et \u00abmasses m\u00e8re\u00bb (pour dire le moins). Mais avec la pratique de diff\u00e9rentes recettes, avec diff\u00e9rentes farines biologiques, blanches et compl\u00e8tes, et surtout quand j\u2019ai trouv\u00e9 de la levure biologique d\u00e9shydrat\u00e9e, j\u2019ai pris l\u2019astuce. Quand tu l\u2019auras, tu ne veux plus manger de pain. Cette m\u00eame phrase avait \u00e9t\u00e9 lue des dizaines de fois, et j\u2019ai pens\u00e9 que c\u2019\u00e9tait une exag\u00e9ration, mais c\u2019est absolument vrai. Lorsque vous mangez un pain industriel, vous vous sentez vide.<\/p>\n\n\n\n<p>Il suffit de remarquer que vous devez passer du temps, et vous devez \u00eatre attentif au processus. Je pr\u00e9viens aussi que la famille mangera du pain dans une demi-heure, mais calme, l\u2019effort en vaut la peine. <\/p>\n\n\n\n<p>M\u00eame si je reste un d\u00e9butant dans l\u2019art de faire du pain, je d\u00e9taille maintenant comment faire un pain auquel j\u2019ai pris l\u2019astuce; ingr\u00e9dients, \u00e9tapes et une vid\u00e9o de notre cha\u00eene YouTube.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pan Casero de Espelta Integral Eco \/ Homemade Eco Wholemeal Spelt Bread\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/UgNCKgh2tnY?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/shopcanarias.es\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nous-avons-besoin-des-ingredients-suivants\"><\/span>Nous avons besoin des ingr\u00e9dients <strong>suivants;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>360 grammes de farine d\u2019\u00e9peautre enti\u00e8re (12,70 onces de farine d\u2019\u00e9peautre compl\u00e8te)<\/li><li>180 grammes de farine de force d\u2019\u00e9peautre (6,35 onces de farine d\u2019\u00e9peautre de force)<\/li><li>350 millilitres d\u2019eau (0,09 gallons ou 0,66 pinte d\u2019eau)<\/li><li>12 grammes de beurre non sal\u00e9 (0,42 once de beurre non sal\u00e9)<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de sel (1 cuill\u00e8re \u00e0 th\u00e9 de sel). L\u2019Organisation mondiale de la Sant\u00e9 recommande de ne pas d\u00e9passer l\u2019apport quotidien de 0,17 once de sel<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de sucre de canne brun entier cru. L\u2019Organisation mondiale de la Sant\u00e9 recommande de ne pas d\u00e9passer l\u2019apport quotidien de 0,88 once de sucre de tout type de pansaire)<\/li><li>50 grammes de graines de tournesol (1,76 onces de graines de tournesol)<\/li><li>45 grammes de raisins secs (1,59 onces de raisins secs)<\/li><li>45 grammes de noix en petits morceaux (1,59 once de petits morceaux de noix)<\/li><li>9 grammes de levure d\u00e9shydrat\u00e9e pour faire du pain (0,32 once de levure s\u00e9ch\u00e9e pour faire du pain)<\/li><\/ul>\n\n\n\n<p>Et si tous ces produits sont \u00e9cologiques, alors mieux pour notre sant\u00e9. <\/p>\n\n\n\n<p>M\u00e9fiez-vous des liants inclus dans certaines marques de sel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"STEPS-a-suivre-etape-par-etape\"><\/span><strong>STEPS<\/strong> \u00e0 suivre (\u00e9tape par \u00e9tape);<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1- M\u00e9langer seulement l\u2019eau et la farine, couvrir d\u2019un chiffon, et laisser reposer pendant 30 min. (m\u00e9langer seulement la farine et l\u2019eau, couvrir d\u2019un chiffon, et laisser reposer pendant 30 min.).<\/p>\n\n\n\n<p>2- Ajouter la levure d\u00e9shydrat\u00e9e tout en p\u00e9trissant la royaurade, et continuer \u00e0 p\u00e9trir la levure, et continuer \u00e0 faire pour un autre 3 min., le couvrir avec un chiffon, et laisser reposer 1 heure, id\u00e9alement \u00e0 l\u2019int\u00e9rieur du four seulement avec la lumi\u00e8re allum\u00e9e).<\/p>\n\n\n\n<p>3- M\u00e9langer l\u2019huile d\u2019olive ou le beurre avec le sucre de canne brun entier cru et le sel, et laisser refroidir \u00e9viter de tuer la levure.<\/p>\n\n\n\n<p>4- sortir du four, et nous devrions observer que la premi\u00e8re fermentation a soulev\u00e9 la p\u00e2te. Ensuite, p\u00e9trir un autre 3 min., tandis que nous ajoutons la graisse avec la cassonade enti\u00e8re de la canne crue, et le sel, couvrir avec un chiffon, et laisser reposer 35-40 min. (sortir la p\u00e2te du four, et nous verrons que notre premi\u00e8re fermentation de pain a soulev\u00e9 la taille de la p\u00e2te. P\u00e9trir pendant encore 3 minutes. Tout en ajoutant l\u2019huile ou le beurre, avec le sel et le sucre de canne brun entier cru. Couvrez-le d\u2019un chiffon et laissez-le reposer pendant 35-40 min.).<\/p>\n\n\n\n<p>5- nous observerons que la deuxi\u00e8me fermentation a soulev\u00e9 la p\u00e2te \u00e0 nouveau. Et nous p\u00e9trirons encore 3 min., tandis que nous ajoutons les noix (ou p\u00e9trissons, puis coller les noix sur le dessus de la p\u00e2te), couvrir avec un chiffon, et laisser reposer 30-35 min. (nous verrons que notre deuxi\u00e8me fermentation de pain a soulev\u00e9 la p\u00e2te \u00e0 nouveau. Ou au lieu de cela, vous pouvez simplement coller les noix sur le dessus de la p\u00e2te. P\u00e9trir pendant encore 3 minutes. Tout en ajoutant les graines de tournesol, les raisins secs et les noix. Couvrez-le d\u2019un chiffon et laissez-le reposer pendant 30-35 min.).<\/p>\n\n\n\n<p>6- Si la troisi\u00e8me fermentation a fonctionn\u00e9, elle aura soulev\u00e9 la p\u00e2te \u00e0 nouveau. Maintenant, retirer un plateau du four, et pr\u00e9chauffer le four \u00e0 200oC. (nous verrons que notre troisi\u00e8me fermentation de pain a soulev\u00e9 la p\u00e2te onze de plus. Maintenant, sortez une \u00e9tag\u00e8re du four et chauffez le four jusqu\u2019\u00e0 392o F).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142050-1-scaled.jpg?w=525&#038;ssl=1\" alt=\"P\u00e2te \u00e0 \u00e9peautre \u00e0 grains entiers apr\u00e8s la troisi\u00e8me fermentation\" class=\"wp-image-745\"\/><figcaption>P\u00e2te apr\u00e8s la 3\u00e8me fermentation, avec la langue de chat pr\u00e9par\u00e9e, et plateau avec du papier v\u00e9g\u00e9tal pour le four<\/figcaption><\/figure>\n\n\n\n<p>7- couvrir le plateau avec du papier sulfuris\u00e9 et rien d\u2019autre, et plier le papier pour le rendre adapt\u00e9 \u00e0 la taille de l\u2019\u00e9tag\u00e8re.<\/p>\n\n\n\n<p>8- pr\u00e9parer une fontaine \u00e0 placer au fond du four avec 1 verre d\u2019eau pour s\u2019\u00e9vaporer et emp\u00eacher la cro\u00fbte de durcir.<\/p>\n\n\n\n<p>9- avec une langue de chat grattant le long des bords, renversant graduellement la p\u00e2te dans le plateau, emp\u00eachant le volume atteint de se casser. Et il n\u2019est pas n\u00e9cessaire de faire des coupes, parce que ce n\u2019est pas une masse compacte (avec une pelle \u00e0 p\u00e2tisserie en plastique et flexible, gratter les c\u00f4t\u00e9s de la p\u00e2te, tout en le pauvre lentement dans le papier sulfuris\u00e9, en essayant d\u2019\u00e9viter le volume de la rupture. Vous pouvez le fa\u00e7onner si vous voulez, mais vous n\u2019avez pas besoin de faire des coupes sur le dessus de la p\u00e2te, parce que ce n\u2019est pas une p\u00e2te compacte).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Messe sur le dessus du papier v\u00e9g\u00e9tal pour le four\" class=\"wp-image-1866\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_142444-scaled.jpg?resize=350%2C197&amp;ssl=1 350w\" \/><figcaption>P\u00e2te sur le dessus du papier v\u00e9g\u00e9tal pour le four, avec lequel nous couvrons le plateau<\/figcaption><\/figure>\n\n\n\n<p>10- Mettre du papier d\u2019aluminium au-dessus de la p\u00e2te, sans se pencher, comme un bouclier pour emp\u00eacher l\u2019\u00e9corce de br\u00fbler (mettre un morceau de papier d\u2019aluminium sur le dessus de la p\u00e2te comme un bouclier pour emp\u00eacher la p\u00e2te de br\u00fbler).<\/p>\n\n\n\n<p>Sinon, nous pouvons \u00eatre trop r\u00f4tis par l\u2019\u00e9corce, comme dans le cas ci-dessous. Vous pouvez ouvrir le four au milieu de la cuisson, et mettre du papier plat sur le dessus du pain, mais nous perdrons de la chaleur lors de l\u2019ouverture de la porte. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Pain \u00e0 \u00e9peautre de grains entiers faits maison avec cro\u00fbte trop grill\u00e9 par ShopCanarias.es\" class=\"wp-image-1869\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200324_152835-scaled.jpg?resize=350%2C197&amp;ssl=1 350w\" \/><figcaption>Pain avec la cro\u00fbte trop de pain grill\u00e9<\/figcaption><\/figure>\n\n\n\n<p>11- mettre le plat de cuisson dans la partie la plus basse du four, l\u2019\u00e9tag\u00e8re avec la p\u00e2te sur le dessus de celui-ci, baisser le feu \u00e0 356o F, et laisser cuire pendant 1 heure.<\/p>\n\n\n\n<p>12- sortez-le du four, et mettez le pain sur un tamis ou un r\u00e2page, pour laisser l\u2019humidit\u00e9 laisser le pain pendant 30 min.). Et essayez de garder votre famille hors de contr\u00f4le.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Pain d\u2019\u00e9peautre de grains entiers maison Eco frais du four\" class=\"wp-image-1872\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_142422-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" \/><figcaption>Eco Pain frais du four<\/figcaption><\/figure>\n\n\n\n<p>Quand \u00e7a fait environ une demi-heure, il fera encore chaud. On peut le couper et voir comment \u00e7a s\u2019est pass\u00e9. Id\u00e9alement, nous avons de petits \u00e9carts, m\u00eame entre les miettes. Cela signifierait que le pain entier a \u00e9t\u00e9 bien cuit, et au toucher sera moelleux lors de la compression.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Pain \u00e9cologique de grains entiers fait maison frais du four et plac\u00e9 sur la grille\" class=\"wp-image-1875\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200402_151150-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" \/><figcaption>Pan Echo apr\u00e8s avoir \u00e9t\u00e9 une demi-heure sur la grille<\/figcaption><\/figure>\n\n\n\n<p>Si nous avons de grandes lacunes sous l\u2019\u00e9corce, comme indiqu\u00e9 dans l\u2019image suivante, le fond sera plus press\u00e9 et pas si cuit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"300\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822-1024x585.jpg?resize=525%2C300&#038;ssl=1\" alt=\"Pain d\u2019\u00e9peautre int\u00e9gral fait maison avec des bulles sous la cro\u00fbte par ShopCanarias.es\" class=\"wp-image-1878\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=768%2C438&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=1536%2C877&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?resize=350%2C200&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200321_173316-scaled-e1587683418822.jpg?w=1939&amp;ssl=1 1939w\" \/><figcaption>Pain avec des bulles sous la cro\u00fbte<\/figcaption><\/figure>\n\n\n\n<p>Bon travail!, quand vous avez termin\u00e9 n\u2019oubliez pas de l\u2019envelopper avec un chiffon (<strong>Profitez-en! ,  <\/strong>et ensuite le couvrir d\u2019un chiffon). <\/p>\n\n\n\n<p>Et essayez ce pain avec des \u00eeles diff\u00e9rents fromages savoureux.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-vivid-green-cyan-background-color\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/03\/26\/receta-gofio-amasado-dulce-de-canarias-canary-islands-sweet-gofios-recipe\/\">REGARDER LA VID\u00c9O ET LA RECETTE DE GOFIO P\u00c9TRIS SUCR\u00c9 <\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>Merci beaucoup pour la visite, et \u00e0 bient\u00f4t! <\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"recettes\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1591713244\"\r\n\t            data-title=\"Eco Spelt Pain maison\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Pain d\u2019\u00e9peautre entier avec levure d\u00e9shydrat\u00e9e biologique<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[319],"tags":[320,321,322,323,324,325,296],"class_list":["post-1861","post","type-post","status-publish","format-standard","hentry","category-recettes","tag-accueil","tag-ecologique","tag-epeautre","tag-integrale","tag-pain","tag-recette","tag-shopcanarias-es-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eco Spelt Pain maison - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"\u00c9vitez la levure chimique et le pain de farine raffin\u00e9. 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