{"id":1410,"date":"2020-06-02T15:27:50","date_gmt":"2020-06-02T14:27:50","guid":{"rendered":"https:\/\/shopcanarias.es\/?p=1410"},"modified":"2020-09-10T18:55:38","modified_gmt":"2020-09-10T17:55:38","slug":"canary-islands-gofio","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/en\/2020\/06\/02\/canary-islands-gofio\/","title":{"rendered":"Canary Islands Gofio"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318.jpg?resize=525%2C295&#038;ssl=1\" alt=\"A sample of Canary Islands Gofio with a corsage of coriander behind\" class=\"wp-image-644\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_112318-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" \/><figcaption>A sample of Canary Islands\u00b4s Gofio made with wheat and corn, with a corsage of coriander behind, with wich we make Canary Islands\u00b4s Mojo Verde (green sauce)<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/en\/2020\/06\/02\/canary-islands-gofio\/#What-is-Gofio\" >What is Gofio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/en\/2020\/06\/02\/canary-islands-gofio\/#Advantages-of-the-Canary-Islands%C2%B4s-Gofio\" >Advantages of the Canary Islands\u00b4s Gofio<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What-is-Gofio\"><\/span>What is Gofio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gofio are ground and roasted cereals; wheat, corn (millo), and these ones mixed also with chickpeas, barley, oats, rye, etc. More than 6 million pounds of Gofio are produced every year, and it is consumed in more than 80% of Canary Islands\u00b4s homes. As a matter of fact, its consumption dates back centuries, to the Canarian aborigines. But it is also consumed in countries such as; Germany, Japan, Venezuela, Cuba, Argentina, Chile, Nicaragua, Puerto Rico, Dominican Republic, and Uruguay. And in other areas such as; Miami, Cape Verde, and Occidental Sahara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By default salt is added to Gofio, but it is also sold without salt, and special for diets, what makes it a product for all audiences. You can mix it with whatever you want (usually with milk, bananas, water, etc.). Even formerly it was mixed with wine (ralera). And it is sold in various weight formats; 17 ounces, 8.8 ounces, monodose packs, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here in the Canary Islands we consume it on a daily basis. At breakfast; with milk, or as a slice of a sweet kneaded Gofio. At lunch; with a vegetable potage, \u00abescald\u00f3n\u00bb (adding lots of Gofio to a vegetable soup until it gets too dense), or as a slice of kneaded Gofio with water and salt. At snack time with bananas, or with figs. And at dinner or supper, I at least sprinkle a little bit of Gofio on the yogurt or on the vegetable potage, specially when I\u00b4m hungry. \u00abPara gustos hay colores\u00bb (a Spanish saying which means that there are as many personal preferences as colors exists).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to read and watch a video of how to make a sweet kneaded Gofio recipe, then click on the link at the end of this post.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is usually a complement to typical Canarian foods, for example with \u00abpapas arrugadas\u00bb (\u00abwrinkled\u00bb potatoes stewed with water and coarse salt), with \u00abmojo verde\u00bb (green sauce with coriander), with \u00abmojo rojo pic\u00f3n\u00bb (red hot sauce with hot peppers), and with \u00abpescado salado\u00bb (it is made with fish preserved in salt, which is desalted for days, before being stewed with other ingredients).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"648\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627-829x1024.jpg?resize=525%2C648&#038;ssl=1\" alt=\"Still life made by ShopCanarias.es with Gofio, Papas, pineapple, dehydrated figs, and Mojo Verde\" class=\"wp-image-647\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=829%2C1024&amp;ssl=1 829w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=350%2C432&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=243%2C300&amp;ssl=1 243w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=768%2C949&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?resize=1243%2C1536&amp;ssl=1 1243w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/04\/20200421_171728-scaled-e1587493068627.jpg?w=1050&amp;ssl=1 1050w\" \/><figcaption>Still life made by ShopCanarias.es with; Gofio, \u00abPapas\u00bb, Canary Islands\u00b4s tropical pineapple, dehydrated figs, and \u00abMojo Verde\u00bb<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advantages-of-the-Canary-Islands%C2%B4s-Gofio\"><\/span>Advantages of the Canary Islands\u00b4s Gofio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Canary Islands\u00b4s Gofio got on year 2014 the official record as a designation of origin of Europe (also named IGP or Protected Geographical Indication).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, Gofio is a very nutritious food;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 It\u00b4s healthy because it only contains cereals (and salt, if it is preferred that way)<br>\u2022 It has high nutritional value, because it contains all the grain\u00b4s parts (endoesperm, germ and bran)<br>\u2022 It has high mineral content<br>\u2022 It hasn\u00b4t more than 370 Kcal \/ 3.5 ounces<br>\u2022 It has low fat content (5% max.)<br>\u2022 It has low saccharose content (usually lower than 1%)<br>\u2022 It has high quality energy (frequently it has a 79% of starch)<br>\u2022 It has proteins (min. 7%)<br>\u2022 It has vegetable fiber content (min. 1,5%)<br>\u2022 And it has 50% of the recommended daily intake of vitamins; B3, and D.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Next you will see a couple of links to some of the studies carried out on Gofio;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>https:\/\/www.internationaljournalofcardiology.com\/article\/S0167-5273(15)00605-1\/abstract<\/li><li>http:\/\/scielo.isciii.es\/pdf\/nh\/v29n3\/31originalotros02.pdf<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>So, What are you waiting to eat some Gofio?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/05\/28\/canary-islands-sweet-gofios-recipe\/?lang=en\">SWEET GOFIO RECIPE and VIDEO <\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong><em>Thank you for visiting and see you soon!<\/em><\/strong><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"canary-islands-products\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1591111670\"\r\n\t            data-title=\"Canary Islands Gofio\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>What is Gofio Gofio are ground and roasted cereals; wheat, corn (millo), and these ones mixed also with chickpeas, barley, oats, rye, etc. More than 6 million pounds of Gofio are produced every year, and it is consumed in more than 80% of Canary Islands\u00b4s homes. As a matter of fact, its consumption dates back &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/shopcanarias.es\/index.php\/en\/2020\/06\/02\/canary-islands-gofio\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abCanary Islands Gofio\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[329],"tags":[457,456,304],"class_list":["post-1410","post","type-post","status-publish","format-standard","hentry","category-canary-islands-products","tag-canary-islands-en","tag-gofio-en","tag-shopcanarias-es-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Canary Islands Gofio - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"Just a little summary; 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