{"id":1351,"date":"2020-05-28T14:21:22","date_gmt":"2020-05-28T13:21:22","guid":{"rendered":"https:\/\/shopcanarias.es\/?p=1351"},"modified":"2020-09-10T18:46:12","modified_gmt":"2020-09-10T17:46:12","slug":"canary-islands-sweet-gofios-recipe","status":"publish","type":"post","link":"https:\/\/shopcanarias.es\/index.php\/en\/2020\/05\/28\/canary-islands-sweet-gofios-recipe\/","title":{"rendered":"Canary Islands Sweet Gofio\u00b4s Recipe"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/shopcanarias.es\/index.php\/en\/2020\/05\/28\/canary-islands-sweet-gofios-recipe\/#Steps-and-video-of-how-to-make-sweet-Gofio-ball-or-lump\" >Steps and video of how to make sweet Gofio ball or lump<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/shopcanarias.es\/index.php\/en\/2020\/05\/28\/canary-islands-sweet-gofios-recipe\/#We-need-the-following-INGREDIENTS\" >We need the following INGREDIENTS ;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/shopcanarias.es\/index.php\/en\/2020\/05\/28\/canary-islands-sweet-gofios-recipe\/#STEP-by-step\" >STEP by step ;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Steps-and-video-of-how-to-make-sweet-Gofio-ball-or-lump\"><\/span>Steps and video of how to make sweet Gofio ball or lump<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Sweet Gofio ball or lump made by ShopCanarias.es\" class=\"wp-image-126\" srcset=\"https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=350%2C197&amp;ssl=1 350w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/shopcanarias.es\/wp-content\/uploads\/2020\/03\/20200308_134719-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" \/><figcaption>Sweet Gofio ball or lump made by ShopCanarias.es<\/figcaption><\/figure>\n\n\n\n<p>I summarize in another article the advantages of Canary Islands\u00b4s Gofio, which is made with toasted and ground cereals (if you want to know more then click on the link at the end of this post). But now I will share with you how I like to make kneaded Gofio, also named Gofio ball o Gofio lump. Below you can see the ingredients which you need, and the steps to follow. And you may also see the following video of our YouTube channel.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Receta Gofio Amasado Dulce de Canarias \/ Canary Islands Sweet Gofio\u00b4s Recipe\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/lco3_lP1Syk?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/shopcanarias.es\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>video of how to make sweet Gofio ball or lump<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"We-need-the-following-INGREDIENTS\"><\/span>We need the following <strong>INGREDIENTS <\/strong>;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>2 table spoons of organic raisins,<\/li><li>Enough organic milk to cover the raisins, which I usually let soak in milk overnight,<\/li><li>2 table spoons of organic peeled almonds cut in pieces,<\/li><li>3 organic bananas from the Canary Islands, which we are going to smash,<\/li><li>2 table spoons of organic honey,<\/li><li>and organic gofio from the Canary Islands, made with corn and wheat in this case.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"STEP-by-step\"><\/span><strong>STEP by step<\/strong> ;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1\u00ba- mix all the ingredients except the gofio, afterwards add the gofio slowly,<\/p>\n\n\n\n<p>2\u00ba- keep adding gofio and mixing until it is too dense, then knead while adding gofio,<\/p>\n\n\n\n<p>3\u00ba- and finally use your fists to knead until the dough doesn\u00b4t stick neither to your hands nor to the bowl.<\/p>\n\n\n\n<p>4\u00ba- Give it the shape desired, round or like a bread loaf, and sprinkle more gofio around it.<\/p>\n\n\n\n<p>Ready to eat for breakfast, o for lunch with a cup of Canary Islands wine, <strong>Enjoy it!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/shopcanarias.es\/index.php\/2020\/06\/02\/canary-islands-gofio\/?lang=en\">WHAT IS GOFIO? <\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>Thank you for visiting, and see you soon !<\/em><\/strong><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"recipes\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1590675682\"\r\n\t            data-title=\"Canary Islands Sweet Gofio\u00b4s Recipe\" \r\n\t            data-home=\"https:\/\/shopcanarias.es\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Steps and video of how to make sweet Gofio ball or lump I summarize in another article the advantages of Canary Islands\u00b4s Gofio, which is made with toasted and ground cereals (if you want to know more then click on the link at the end of this post). But now I will share with you &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/shopcanarias.es\/index.php\/en\/2020\/05\/28\/canary-islands-sweet-gofios-recipe\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abCanary Islands Sweet Gofio\u00b4s Recipe\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[330],"tags":[457,502,456,335,304,459],"class_list":["post-1351","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-canary-islands-en","tag-canary-islands-en-2","tag-gofio-en","tag-recipe-en","tag-shopcanarias-es-en","tag-sweets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Canary Islands Sweet Gofio\u00b4s Recipe - ShopCanarias.es<\/title>\n<meta name=\"description\" content=\"Ingredients, step by step, and a video with subtitles of how to make a kneaded sweet Gofio ball or lump. 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